Don’t beat yourself up over trying to win the popularity contest on IG. I don’t have time to make YouTube videos or video my workouts. I don’t have time to take really good gym selfies with bomb lighting (I’m not sure my gym offers goo lighting either), or touch up any of my photos with apps I paid $5 a month for. I don’t have time to talk on my story or vlog. This isn’t to degrade those who spend their time doing so, and working hard to provide that information for you. I have friends who do it, some even get paid (and it’s their job!!), and i am THANKFUL for them. They are good at it too. This is meant to be a reminder for those of you, who are like me, and don’t have time. Don’t beat yourself up. You don’t have to do shit on Instagram. 1 follower or 1 million followers won’t change your dedication. Remember that oftentimes the people who aren’t putting their life and things on social media are the ones more successful. . . . #girlswholift #girlswithmuslce #fit#fitnessjourney #gymwear #fitspo #fitness #gymlife #workhard #momswholift #fitmom #workhardplayhard #womenwholift #physique #strongnotskinny #fitfam #positivevibes #juststrong #juststrongclothing #brandambassador #fitnesslifestyle #fitgirl #fitnessmotivation #workout #fitnessgoals #fitchicks #flexibledieting #iifym
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first attempt was a success!#juststrong #spartanrace #progressnotperfection #idahome
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After my homework I got a lifting session in did some #benchpress @ 115# 3 sets of 6 #gwpl #usapl #momswhopowerlift #powerlifting #strengthtraining #juststrong
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If your after some new gym kit then checkout @bejuststrong their clothes are so comfy to wear and their leggings are actually squat test approved! They have loads of new stuff out right now, you get free shipping on orders over £60 and when you use my code DANHAD10 at checkout you can get a further 10% off 😁 I can’t wait for payday to order more items myself 😜 follow my other Instagram account which is the account I’m affiliated to Just Strong with ➡️ @daniellehaddock.fitness • • • #juststrong #bejuststrong #hoodie #racerbacktop #leggings #girlswhoworkout #fitnessjourney #girlswholift #juststrongambassador #newclothes #gymclothes #workingit #squat #30kgsquats #splits #stretch #selfies #beyourself #bestrong #behumble #beunique
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✨Almost 500 women have downloaded my free One Week Workout Plan for short babes (in bio, scroll to bottom of website!) Have you downloaded yours yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫Today marks the last day of content creation for the full program, The Petite Strength Plan. Just wait until you guys see the final product, it’s looking absolutely amazing✨, not gonna lie! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coming soon! 📸 @heyjennwhitney ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Deadlifts are probably my favorite lift. Ok, actually they’re definitely my favorite lift. Regardless of your injury history, body type, training experience, or goals there is a deadlift variation for you! . Here are just a few different variations you can try... ▪️Barbell Romanian Deadlift (RDL) ▪️ Conventional Barbell Deadlift ▪️ Barbell Sumo Deadlift ▪️ Dumbbell RDL ▪️ Single Leg Dumbbell RDL ▪️ Kettlebell Sumo Deadlift ▪️ Kettlebell Conventional Deadlift ▪️ Landmine Conventional Deadlift ▪️ Single Leg Landmine RDL ▪️ Hex Bar Deadlift ▪️ Single Leg RDL with Cable Column Row —————— What are your favorite Deadlift variations?
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