Often in life, our path is made easier by those who have gone before. Running in the deep snow is difficult, but following in the steps others have trod makes my journey easier. Remember those who have taken the difficult path before us to make our lives easier. . . #runningthoughts #runningphotos #cantstopthefeet #justshowup #yaktrax

If all else fails, burn some steam lifting heavy things. Get the endorphins pumping. . . Pause (ish) deadlifts (2 pause + 2 full) @ 102kg . . Sometimes working out is easy. It is easy to get there. It is easy to get through the workout. It is easy to remember the cues from your coach. Weights feel light. Often I find it fun and so worth it! Other times it is extremely hard. Hard to carve out the time (especially as a mom and wife sacrificing everything for everyone else). Hard to get out the door (#polarvortex is getting old). Hard to put shoes on (especially if you forget them at home). Hard to be in the gym. Just going through the motions.... But quitting doesn't get you anywhere. Showing up wins. Showing up achieves. Showing up succeeds. . . #justshowup #deadlifts #workout #fitness #risestrong #staystrong #risestronghealth #risestrongfitness

Got to see RENT tonight with @lil_lauren0426! * * I’ve had an amazing first 6 weeks of 2019 and I thought I would celebrate my accomplishments with some live theatre and music. And of course spending time with this beautiful lady. ✨💜💃 * What are you up to this weekend? * * * * #lifecoach #courage #standout #justshowup #visibility #entrepreneur #getnoticed #spiritualentrepreneur #liveyourdreams #selfdevelopment #personalgrowth #whatareyouwaitingfor #dreamlife #makeanimpact #havecourage #standoutfromthecrowd #entrepreneurlife #positivemindset #highvibetribe #followyourdreams #marketing #makeanoffer #mindset #sel#selflove #femalepreneur #selfdevelopmenttools #selflove #selfconfidence #magical

Well...1 good day outta 5 is better than none!! I had a horrible week thanks to some drama llama teacher. 🤦🏽‍♀️ but I four a reasons to keep moving. This mom has goals to crush! #beyourownkindofpositive #somepeoplesuckatlife #somepeoplestegoodatlife #momsofinstagram #positivevibes #findingdory🐠 #momswhoworkout #justshowup #sunshineyday

Our back body is where we store all the aspects we don’t want to deal with or other people to see; as a result, we, quite literally, place these attitudes and feelings behind ourselves. 🙈 . . . Quite a bit of unwanted especially so called negative emotion gets stored & hidden in the back of the body mind — along the spine and the backs of the legs. 🙆🏻‍♀️ . . . When we experience emotions we don’t want to acknowledge, they don’t disappear — things can only be moved around and change form. 💫 . . . The back can be like the basement or attic; restricting the flow of life even when our front “living room” appears arranged to present the appropriate social image. 🖼 . . . What we create with lines of awareness becomes the basis for all physical organization, alignment, balance & well-being, along with that of mental and of spiritual development or pursuit 🏁 . . . It takes courage to acknowledge these parts of ourselves ❤️ the first step towards discovery is awareness; ignite yours with @sattvayoga back body practice with me this weekend @victoriayogaconference 🔥. . . . Integrate, communicate, and thrive. So many amazing workshops and teachers this weekend @universityofvictoria 🧘🏻‍♀️ . . . #victoriayogaconference #sattvayoga #backbody #balance . . . 📷 @kimjayphoto

Why workout on your own when you can do it with friends! We will see you tomorrow at 10am for our weekly Saturday partner/team WOD! You don't want to miss it! 💪 #surreyathletics #justshowup

#flatrunner all laid out for #halfmarathon number 89. Weather doesn’t look promising, but as the saying goes, #justshowup. Only one way to #sharpentheaxe and that’s to do it. #PhoenixRhino #HotPR

Always challenge yourself, and strive for a better you. #WorkHard, and #StayConsistent. Trust in the process. 👊 Saturday classes at: Bootcamp at 10 am Weightlifting at 12 pm 👊 #headwayboxing #dontgetbeatup #personaltrainer #noexcuses #justshowup #bootcamp #bandworkouts #eaglerock #glendale #highlandpark #pasadena #losangeles