Feeling competitive? Get your game on here! #Skyzone #Jumping
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Don't be afraid to jump life will let you land softly #beach #happyme #sun #jumping #пляж #пляж🌴 #девушки #strand
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Great third place for Denis Lynch and Gun Powder in the 1.60m class! • @denislynch_official @hermes #sauthermes
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Super Fun Saturday @altitudefeasterville We love seeing new faces ! Come join us ! 💢💢💢💢💢💢💢💢💢💢💢💢💢💢 👍When you jump on a trampoline, the flexible surface moves with you as you land, reducing the impact of landing. 👍👍So, unlike other forms of cardiovascular fitness such as jogging – where the impact of making contact with the ground can lead to bone and joint injuries of the ankles, knees, and hips – trampolining is less likely to generate these types of impact-based injuries 👍👍👍. All the while, the jumping motion still enables you to increase your heart rate and breath rate, thereby improving your cardiovascular fitness when performed regularly at a moderate to vigorous intensity. 👍👍👍👍The American College of Sports Medicine recommends American adults receive a minimum of 150 minutes a week of moderate-intensity exercise to promote cardiovascular health 👍👍👍👍👍Why not jump with us ! 💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢 #cardio #cardiointervals #cardiovascular #cardiovascularhealth #FITNESS #jumping #lowimpact #lowerbodyworkout #hughintensityfun #trampoline #trampolinefitness #joinus #phillyfitness #bucksfit
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“Sunsets are proof that no matter what happens, every day can end beautifully.” 🌅
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