Super Fun Saturday @altitudefeasterville
We love seeing new faces !
Come join us ! 💢💢💢💢💢💢💢💢💢💢💢💢💢💢
👍When you jump on a trampoline, the flexible surface moves with you as you land, reducing the impact of landing.
👍👍So, unlike other forms of cardiovascular fitness such as jogging – where the impact of making contact with the ground can lead to bone and joint injuries of the ankles, knees, and hips – trampolining is less likely to generate these types of impact-based injuries
👍👍👍. All the while, the jumping motion still enables you to increase your heart rate and breath rate, thereby improving your cardiovascular fitness when performed regularly at a moderate to vigorous intensity. 👍👍👍👍The American College of Sports Medicine recommends American adults receive a minimum of 150 minutes a week of moderate-intensity exercise to promote cardiovascular health
👍👍👍👍👍Why not jump with us ! 💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢
“Sunsets are proof that no matter what happens, every day can end beautifully.” 🌅