Celebrating the last day of school & the beginning of Summer vacation with ice cream 🍦 #theroadhome #justme #sharingmystory #journeybacktome #chronicpain #psoriaticarthritis #whoopwhoop #school #out #summer #vacation #in #icecream #vanilla #wafflecone #celebration
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there’s always that special feeling flying early in the day. #travel #airplane #journeybacktome #nikkitales2018 #morning #takeoff
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Lil’ transformation 😊 Left~ September 11: about 2 weeks post partum Right~ now πŸ˜ƒ β€’ We’re only just getting started 😈 β€’ When people ask how I’ve transformed the way I have after a baby β€œwhat are you doing?!” Expecting some crazy regimen and calorie restricted diet, but honestly? Balance! For example, I 110% ate ice cream the night before the picture on the right πŸ˜‚πŸ€·πŸ»β€β™€οΈ I eat sweets, I indulge, I don’t deprive myself, but moderation is key! I follow a good diet about 90% of the time and I lift and/or do some form of cardio 5-6 days a week. I’ve learned not to fear indulgences and it’s honestly what I’ve been missing, I really feel that being so strict 24/7 is what personally held me back, ruined my metabolism, thyroid etc. do what makes YOU feel the best! πŸ’ͺπŸ½πŸ‘ŠπŸ½ #TeamHill #GoBigOrGoHome #FitMomma #9MonthsPP #JourneyBackToMe
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12 more class days!! So close to kindy, plus a trip to the #oregoncoast this weekend πŸ™πŸ β€οΈ #makitwins
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You deserve a body you look good in and feel good about. πŸ’ž #bodylovesessions #bodlovher
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Closing the door and saying good-night to one crazy day πŸ™ƒ I'm looking forward to what the rest of the week holds, but first, sleep 😴 #theroadhome #justme #sharingmystory #journeybacktome #chronicpain #psoriaticarthritis #may #wednesday #crazy #goodnight #sleep #zzz
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Simple meals are good. #lchf
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Day 210: 5 weeks (I think) in to the 8 week challenge and I've finally hit my target of training 3 x a week 😲 My purpose for signing up was not to compete with anyone, not even myself. After 10 or so weeks of intense boxing training, I needed to rest, regroup and build a sustainable training pattern again. I am now actually getting up when my alarm goes off in the morning, my mood has settled (less of a rollercoaster ride) and I'm happy πŸ˜„ Exercise isn't just about looking good, it's about feeling good. For me, it is essential to my emotional wellbeing. I am a sponge of all things "feelings" and am sensitive to my surroundings. For this reason, the endorphins are a source of protection to my sponge-like sensitive self. All that aside, I have a suspicion that I'll be stuck to my chair by this afternoon simply because I can't get up πŸ˜‚ Happy Fri-YAY eve 😜 β€’ β€’ #day210 #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #mumlife #f45 #f45courtenayplace #f45moonhopper #jellylegs #weightsday #teamred
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