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Lunch time selfie on this beautiful fall day on my way to get some lunch I always treat my self on Sundays if I’m stuck working!!! I love days like this working outside! That’s the best part of my job but severe cold and hot ass summers suck! Hahah can’t always have it perfect! #ONDAREC #bevfrancis #bodybuilding #npc #ifbb #motivation #determination #hustle #bodybuilder #pro #fitness #muscle #jacked #swole #goals #ripped #classicphysique #barbellsandbadges #cop #leo #officer #nypro #nysc #trainharderthanme #jackedhack #corrections #silverline @tex44881640
15 2
195x8 I actually really enjoy volume, i like the way they make me feel. Weird huh ? A touch of masochist perhaps. Who knows. @thebarbellresistance; Second set #muscledaddy #fit#fit/a> #gir#girlsift #squat #bench #deadlift #sbd #gym #girls #asi#asians #asian #workout #bros #swole #jacked #brotein #cardio #strength #fitchick #ifbbpro #npcbikini #fitness #fitnessmotivation #fitfam #fitlife #fit #muslce
21 4
Loooooong ass weekend at drill this weekend. I really debated on whether or not to come in and train legs, but I reminded myself that in order to be great you gotta put the work in so here I am!! Gotta make my way #bea#beast #bodybuilder #muscles #flex #swolenation #bigmeat #flexin #gym#gymtime #gymflow #gymrat #fit#fit/a> #jacked #fitspo #npccompetitor #npcbodybuilding #shredded #fitspiration  #fitnessmotivation #bodybuilding #GetPeaked #metroflexgymfargo #bigarms #Biceps #fit #gymaholic #beast #gym #fitnessaddict #heavyweight @handi_nutrition_fargo @metroflexgymfargo #legday
19 5
#jacked 🙅🏿‍♂️
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