Think: Whole Grains!⠀ • Whole Wheat Breads & Pastas • Oats • Brown Rice • Cous Cous • Quinoa • Corn • Rye • Barley • Buckwheat • Bulgur • Freekeh ⠀ Great sources of fibre as well as other important vitamins and minerals essential for health...⠀ ⠀ *Fibre*- like a natural sweeping brush for the gut. Slows down the absorption of sugar and fats in the blood which help regulate blood sugar levels. Helping you feel fuller for longer, leaving you feeling more satisfied and can therefore contribute to healthy weight maintenance⠀ *Iron* - vital to the proper functioning of haemoglobin - a protein needed to transport oxygen in the blood. Iron also has a role in a variety of other important processes in the body including general energy and focus, gastrointestinal processes, the immune system, and the regulation of body temperature. ⠀ *B Vitamins* - to promote a healthy metabolism and are essential for preventative care (with research linking them to a reduced risk of #stroke)⠀ *Magnesium* - incredibly important for bone health, heart health, relieving muscle cramps and constipation, with research now recognising benefits for aiding sleep and anxiety.⠀ *Selenium* - playing an important role in our immune system's function and in reproduction. While also helping to prevent damage to cells and tissues⠀ ⠀ You can find most of these in your local supermarket as they have become staples in many peoples diets in Ireland. ⠀ ⠀ #wholegrains #grains #fibre #iron #bvitamins #magnesium #selenium #gut #guthealth #immunehealth #immunesystem #bonehealth #hearthealth #nutrition
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Back and Core superset. Shout out to all the PTs who I know who never hit the like button on my vids but I know they be watching on the daily and are inspired by what they see. Its all love 🤣☺❤ #training #exercise #core #supersets #calisthenics #weightlossjourney #bodybuilding #iron #weights #gym #squats #abs #fitfam #plyometrics #followforfollowback
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C'è chi si distingue per i colori , chi per il design , chi per tipologia di prodotto trattato , noi da 30 anni amiamo distinguerci per i dettagli , per la passione e la cura nel realizzarli ; facciamo del dettaglio il nostro biglietto da visita. — www.campasistemi.it • • • #campasistemi #campaitaly #campaoutdoor #madeinitaly #italianstyle #homedecor #indoor #art#artnale #salento #homedesign #work #arc#architect/a> #interiordesign #exteriordesign #bhfyp #leadership #iron #design #archilovers #workoutmotivation #outdoor #italy #arredocasa #style #success #art #ristrutturazione #architect #building #tenuta
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Alanındaki 65 yıllık deneyim ile demir ve çelik'in geleceğini şekillendiriyor, sanat üretiyoruz. With 65 years of experience in the field, we are shaping the future of iron and steel, producing art. #yilgenci #sakarya #türkiye #demir #çelik #üretim #sanayi #iron #steel #metal #industry #production #sales
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