Another Awesome (I mean butt kicking) Workout (I mean Sweat,😓 Tears😢, Burn😳) Of course it was tough Of course it made me yell bad words at Shaun T 🤪 If it were easy … It wouldn’t be effective Change doesn’t come from the Comfort Zone 👊 The other thing … It’s just 20 minutes People wonder about the short workouts .. Do they really work? Why? * Then I saw this short article I guess it tells you a little about why the Short, Intense workout works – Besides the obvious – The normal excuse for not working out “I Don’t Have Time” ~ For years, researchers have studied high-intensity interval training (HIIT) to determine its effectiveness for improving athletic performance. In recent years, however, researchers have turned their attention to studying the benefits of HIIT for the general population. From weight loss to improving cardiac output, HIIT can deliver many benefits and will thus remain a mainstay of the fitness world. One common denominator of most of the research on HIIT is that it is the intensity rather than the duration of the exercise that is a key determinant of how it changes the body. Findings in 2018 suggest that the average fitness consumer can tolerate the discomfort of HIIT as long as they perceive they are receiving greater health benefits when compared to traditional steady state exercise. Did you have time to workout today? If not... What's stopping you? Need a little push?😉😏😉 #hiitworkout #intense #comfortzone
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Lyrics from the song “Always Remember Us this Way” featured in the 2018 Movie “A Star Is Born”. Written by Lady Gags, Natalie Henry, Hillary Lindsey and Lori McKenna. Profound and beautiful lyrics. Follow @fee@feeldesired for more devote and passionate quotes. Lyrics from the song “Always Remember Us this Way” featured in the 2018 Movie “A Star Is Born”. Written by Lady Gags, Natalie Henry, Hillary Lindsey and Lori McKenna. Profound and beautiful lyrics. Follow @feeldesired for more devote and passionate quotes. ##bea#bea#####tiful # passionate # profound #hea#heartfelt #eru#erudite #int#intense # stunning #lyr#lyrics #son#songs #quo#quotes #lad#ladygaga #ast#astarisborn #alw#alwaysremwmberusthisway #lov#love #rom#romance #mov#movies #beautiful # passionate # profound #heartfelt #erudite #intense # stunning #lyrics #songs #quotes #ladygaga #astarisborn #alwaysremwmberusthisway #love #romance #movies
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Каждый расслабляется по-своему🙃 Для меня это🚗 Педаль газа))) Музыка в Тон настроения😊📀#ArminVanBuurenfeat#MiriBen-Ari #Intense И мелькающие огни ночного города🏙😊#этосочидетка❤️
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