How are you showing up for yourself today? My super brisk morning of 1 degree celcius here in gorgeous Melbourne started with a gratitude greeting for this day, the 5 rites of rejuvenation gentle yoga movement, 15 min gratitude and intentions meditation, made a quick bullet proof coffee traveller on route to boxing and strength training- warming shower, followed by an essential oil abhyanga (ayurvedic self body massage), and now a pot of green goddess tea and my organic ‘inner dance bowl’- paw paw, strawberries, toasted seeds and coconut flakes with turmeric, pinch of himalayan salt and pepper, cinnamon and cayenne pepper- topped off with lemon myrtle and rose powders, raw cacao nibs, unsweetened cranberries, inca berries, coconut yoghurt, rose petals, hemp seeds, chia seeds and a little drizzle of hemp mylk! I know that all sounds like sooooo much effort but these morning rituals are really only in 10-15,min bursts- 5 mins to make my bulletproof coffee, an hour at training which isn’t everyday and 5 mins of self care body massage- which is not much time really giving back to and honoring my temple for all that it endures every day; whether its physical or internal stresses- every temple requires care, cleansing, prayer and reverence- right ⛪🙌🏻❣️🌀! Choosing to live in high vibration, in reverence to YOU, moves you further away from badass negative internal natter- BE LOVE 💖 #creatinggoodhabits #mygratefulheart #dontpanicitsorganic #givingback #inservice #grainfree #highvibration #glutenfree #dairyfree #nutfree #soyfree
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Now let's get down to business, bitches!
'Cause it seems like y'all just keep on tryin' to diss this
Nigga that you know that's been down for years
I've clowned for years, and y'all could never fade my peers. If it don't make dollars, nigga, you know the rest( it just dont make sense) #TBT #fuckerscantcme #kispest #19ker #7ker #popolice #inservice #dealing #hustla #bboy #firstmillionare #intown #besmart #stillsmart
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Bringing families closer together, including our own Ohana. • #hfalls #ohana #summer #lifeguards #discoveryoursummer #inservice
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Super strength sea gypsies throwing luggage from the boat to shore. A few tourists manage to make it here. I’m all my travels, the more remote I go, the stronger the people. 💗
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Some awesome ladies at Cigna just got lunch!! #inservice #lunch #wecometoyou #elevatenutrition #graysoncounty #nutrition #texoma
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Can you take this to heart? . I know it can feel like a challenge. . I know it can seem like there’s no light ahead. . But as long as you are breathing, there is a formless substance you can rely on. . Trust the process. . Have faith in the journey. . Embrace the growth. . The only way through is the face the darkness. . The light will show, I promise. . This will take discipline. . This will take courage. . This will take strength. . And regardless if you believe you can do it, know that, I BELIEVE in YOU. . Be brave my darlings. . You are on your green growing edge. . The next chapter is about to be written. . Choose you. . Choose Love 💘 . . . #Love #SelfLove #bridgethelove #inservice #coach #lifecoach #lightworker #bel#believe #faith #yoga #freedom #courage #bravery #inspire #empower #instagood #grow #togetherwerise #believe #motivationmonday
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#inservice когда пришло время сделать ТО и на свой авто. 941-40-11
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