Take me anywhere in the world and I’ll still manage to fit in some frog squats 🦍 #zuufitness
Still doing what I can with the niggles I have. Had a few sessions squatting without the box but after a couple of slack weeks with my mobility and soft tissue work, I’m back to square 1. This session was another date with the box squat, 4x5 @160. Note: this is an actual BOX SQUAT not SQUAT TO BOX, there is a difference! Overall it felt.....ok, speed was good and reps to spare. Lifting with intent as always but still feeling as stiff as an ironing board ▪️▪️▪️
@performance.chiro help me! #squats#mobilty
@dan.arriagada in preparation for the Battle of Valhalla in 2 weeks hitting a 275kg deadlift for 5kg PB.
So this is an absolute pet peeve of mine... Watching people use equipment incorrectly. Not because they should know how to use it, but because they’re not going to get the most out of their workouts. If you put your treadmill on an incline and hold the handles it is THE SAME as walking on flat... The muscles you want to strengthen don’t get activated, you put stress on your arms and you just look a bit stupid... what I don’t understand is why the PTs in the gym stand by and watch this happen- surely this is a client waiting to be poached!? Maybe they need to learn some hustle, I don’t know... But anyway, rant over. It’s FRIDAY! 💃💃 The sun is shining and I’m drinking coffee. All is well in my bubble. Have an amazing weekend, and feel free to share this image with anyone who might need a reminder of how to walk up a hill 🙄