Regrann from @powerthroughmotion - WHAT DO YOU DO? . As my main choice for exercise is CrossFit put a lot of strain on the legs definitely the calves. Before leaving the gym make sure you choose to do so sort of mobility, it can help reduce the amount of DOMS and make the muscle less fatigued. You can choose to stretch, foam roll or use a myofascial blade like I am using in the video. This one is made by @myofascial_releaser and I find it helps decrease the tension superficially so I am not hobbling when I leave the gym. . WHAT DO YOU DO AFTER YOUR WORKOUT? COMMENT BELOW . . . #powerthroughmotion #myofascialreleaser #BetOnYourself . . . . . #mobility #legpain #prehab #rehab #physicaltherapy #crossfit #hipstretch #fitness #stressfree #healthyjoints #painfree #injuryprevention #injuryfree #myodetox #toronto #weightlifting #crossfitter #videosTO #calfstretch #powerlifting #bodybuilding
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Injury can hold us back so much not just physically but mentally too making us feel weak and small but give yr self time to heal and remind yr self why you started in the first place and retake that first step back on the ladder towards mass - #gym #gymmotivation #gymlife #gymshark #gymrat #fit#fit#fitnessl #fitnessmotivation #fit #fitness #fitfam #injuryfree #motivation #nevergiveup #like4likes #follow4follow
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#Football #fondue #injuryfree #Friday Northside preload
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Body feeling good, on the winning side with the latest injury. (used a filter to make my tan look better..🤣🌞) #burpees #50kgslamball #injuryfree #summerscoming #trans4mation
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Sport Cupping therapy is highly effective in helping athletes recover from the strenuous training they subject their bodies to. During intensive training, the athletes develop micro tears in their muscles and tissues. As these tissues heal, they help boost stamina and performance. However, the stress also leads to a buildup of toxins like cholesterol, calcium deposits, uric acid, and lactic acid in the muscles. If not cleared, these toxins can hamper the healing of the tissues. Cupping can break down the chemical structure of the compounds into simpler forms that can be expelled from the body by natural processes. #hijama #hacemat #cupping #sunnah #injuryfree #hijamatherapist #hijamacuppingtherapy #hijamaandwellnessclinic #firecupping #cuppingmassage #alternativetherapy #earcandle #graston #guasha #bamboocupping #detox #detoxing #health #healthcare #selfhealing #kic#kickboxing #kickboxinggirl #kickboxing #mma #karate #sport #soccer #tennis #hockey #volleyball #athletes 🧡🏐 good luck in Japan ladies 🏐🧡
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A real life nimble example! 🙌 We are so unbelievably proud to share @piersdeg story - since converting to a “nimble lifestyle” he’s transformed from an injury ridden golfer to running 50+ pain free miles per week. . Read Piers’ story to find out how he has benefitted from functional footwear in all aspects of work and play! (Link in the bio) . #benimble #joenimble #toefreedom #functionalfootwear #beyondbarefoot #injuryfree #painfree #inspirationalstories #healthyworkhabits #healthyfeet #footfuntion #strongfeet #beinformed #healthylifestylechoices #physiotherapist #chiropractor #personaltrainer
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