#Repost @p10.fitness ・・・ MEET THE TEAM: Sophia, CrossFit Coach @sophiasmithfitness — Known for: taking an hour to warm up for a 5 min wod. I consider chatting part of the process! — Favourite wod: Fight Gone Bad or Karen I can't decide. Anything with wall balls! — Goals: a muscle up 🙏🏾 — #conquerthecastle #crossfit #weightlifting #squat #snatch #cleanandjerk #gym#gymicstrength #gst #muscleup #running #engineroom #stickmobility #recoverstronger #mobility #sportstherapy #injuryfree #skills #strongerme #teamp10 #thepowerof10 #london #elephantandcastle #gym #fitfam
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A device for more precise stitches may help you recover faster from injuries. 🚑 #scienceinsider
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Two months ago this sweaty 🍑 was struggling to do back squats at 315lbs, my form was weak and I mentally didn’t trust myself to squat anything over two plates without a box even at the beginning of my workout. With a lot of practice and form work, and some #gymmotivation from @buzzpiece , I’m now able to do full depth back squats with more weight, for more reps, without a problem. . #progressnotperfection . #gymshark #motivation #positivethinking #shoutout #bros #gymlife #passion #lovemylife #injuryfree #youcandoit #letsdoit #feelgood #gain #squats #backsquat #peach #🍑 #squatbooty #legday #havingfun #workhardplayhard
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We had the pleasure of checking out @madup_training and their new BFR training product today - an incredible piece of kit making waves in professional sports rehab across the globe 🔥
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Who’s ready for 80 feet of Turf? We are!! • • Join our High school/Collegiate Athlete Program to maximize your true Potential as an Elite Athlete on and off the field! • • Our Head Coach Ally Chargualaf also specializes in Semi-Pro and Pro Athletes during their off season stay in tip top shape or recover from sustained Injuries to get them back to their Elite playing Status • • #turf #sled #prowler #athlete #eliteathlete #hig#highschoolete #collegiateathlete #college #highschool #semipro #proathlete #football #baseball #soccer #volleyball #track #trackandfield #basketball #rugby #lacrosse #tennis #golf #ultimatefrisbee #strengthcoach #off#offseasontraining #offseason #injuryfree @allycharg
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