I can drink to that 👌🏼 Repost by @welders_united __________________________________________ ✅ Double tap the pic ✅Follow @welder.aa ✅Check link in my BIO ✅Tag your friends. __________________________________________ #wel#welda> #weldernation #welding #weldporn #weld #weldlife #ironworker #worksafe #injuryfree #saf#safetying #boilermaker #bricklayer #weldeverydamnday #refinery #oillife #lineman #ibew #tig #weldaholics #electrician #oilrig #tigwelding #powerlines #safetyfirst #safety #masonry #fabrication #pipe #workshop #construction __________________________________________
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Excellent! ✨PLANTAR FASCIITIS✨ Warning: If you're not a fan of feet, you probably won't be a fan of this video 👣 . Plantar fasciitis is such a common diagnosis that many people experience! Though everyone's program will be different dependent on your structure, function and goals, I'm going to run through some mobility exercises that may be helpful to include in your program this week or even add to your daily mobility drills to prevent it! . 🔶 Plantar fasciitis Facts: 🔸Usually presents as pain at the bottom of the heel 🔸 The plantar fascia is not muscle/tendon inflammation, but actually the plantar aponeurosis, which is the connective tissue overlying the intrinsic foot muscles 🔸 It can be caused in people with flat feet AND high arches. If the plantar fascia is too stiff (high arch) or has too much give (over-pronation), there becomes a constant irritation to the fascia. The plantar fascia acts as a bow string. Too tight, or too lose, it looses it's biomechanical purpose for propulsion in gait. . 🔷 Windlass Effect/Mechanism: 🔹 Allows the arch to rise, become tight and compress the foot when the great toe is dorsiflexed - mimicking gait 🔹 Allows the foot to maintain structural and functional structure of the foot 🔹 Allows the foot to function as a mobile adapter and a rigid lever . Try lifting the big toe (or have a friend help you out in standing). Difficult? No arch movement? No dorsiflexion range?! This is a problem!! Start with some of these exercises to start waking things up and get your intrinsic foot muscles working again. .#Repost @docjenfit 💃🏃‍♂️Tag someone who has or has had plantar fasciitis! 💃🏃‍♂️ #run #holisticmarathoner #marathoner #health #fitness #rehab #runforfun #runstagram #runningmotivation #inspiringwomenrunners #runalways #womenrunning #runfast #runnerslife #runningtime #marathonrunner #workoutoftheday #runspiration #workoutmode #runnerlife #runnerspace #runtoinspire #plantarfasciitis #injuryfree Via :@holisticmarathoner Follow me : @Running_lover_Allen
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sent in by "Another panel I did in a multi family building" - - Follow us: -.electrician Via: Thank you so much ! Credit to : .electrician DoubleTap & Tag a Friend Below⤵ Follow us if you love Electrician ❣ Update videos everyday ❤ ------------------------------------------------ ⚡️ Via: @electrician._.myjob Follow us: @electrician_of_insta for more pictures #worksafe #welder #oillife #lineman #injuryfree #contractor #ironworker #oilrig #safety #refinery #remodeling #powerlines #boilermaker #hvac #plumbing #masonry #construction #plumber #safetymeeting #foreman #bricklayer #workshop #ibew #safetyfirst
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Using your core is a very important way to prevent back pain and improve your body motion!! Check this out tip to improve your setup position #injuryprevention
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⬆ Strength for the Dub. 👑 defense. #injuryfree #victorylovespreparation #Julywasdope #whatsnext
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Rehab - Using Barre to help rehab an injury to my hamstring. The isometric non impact strengthening moves are ideal to work muscles with control to your point of comfort without risking further injury from impact moves. If you haven’t yet experienced a barre class please get in touch and give it a go. #rehab #injury #injuryfree #hamstring #strong #strongbyadele #isometric #barrestrong
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