Legs, abs, and sprint cycle class today. Lots of volume and heavy weights today. Various types of squats with bands and also lots of glute work. These new leggings I picked up at the show this weekend are awesome. War hammer is the brand. #squats #deadlifts #legsfordays #warhammerclothing #fitgirls #dreambig #fitlife #fitchick #fitnessaddict #weighttraining #weightliftinglife #pumpingiron #personaltrainer #personaltraining #firefighterfitness #sprint #cycling #indoorcycling #triready #booty🍑 #bootyworkout
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Thanks to everyone that came out for our Ride Beyond Cancer event with @epicexperience. And to those that continue to support our community giving us this platform to partner and support amazing causes.
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🤔 YOU are the judge. You are so much stronger than you know! We want to help you do this. When are you getting started? Call to reserve at 954-292-7741, or visit our website at SpinergyStudioPlus.com  #spi#spinstudioplus #spinning #indoorcycling #bestinstructors #bestclasses #bestprices #getitcrew #squadgoals #spin #musicvideos #spivi #assabsarms #bunsandguns #bodysculpt #bodyshreds #cardiokickboxing #pilates #yoga #hotyoga #vinyasa #workout #fitness #fun #2018 #newyearsresolution #pembrokepines #broward
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“Where the heck did I did leave my damn shirt? Oh...right...I don’t own any ☹️”
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