Phone snippet video of Instabuild Thursday is done... I had another great mixed workout this morning πŸ˜“πŸ‹πŸ’ͺπŸ’ͺπŸ’ͺ.... I hope you having a great day and did you get your workout on today so you can feed your gainz? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirtπŸ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt πŸ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #virginia #wednesdayworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #CustomTs #teamvirgo #beastmode #californiafitness #healthyliving #hamptonroads #beardgang Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
327 1
Instabuild Thursday is done... I had another great mixed workout this morning πŸ˜“πŸ‹πŸ’ͺπŸ’ͺπŸ’ͺ.... I hope you having a great day and did you get your workout on today so you can feed your gainz? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirtπŸ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt πŸ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #virginia #wednesdayworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #CustomTs #teamvirgo #beastmode #californiafitness #healthyliving #hamptonroads #beardgang Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
354 3
Phone snippet of Hits vlog of video of Hockey Setting up... For Wednesday Night Admirals Hockey game against the Jacksonville Icemen at the Norfolk Scope ... We're back with Videographer and Host Extraodinare πŸ‘ΈSabrena @sabrena_hirst , πŸ‘ΈBrooke, Pr πŸ‘ΈNoelle, Scope Ops Buddy Gordon, my Buddy Eazy, Salty, Scope Security Corey, Photographer Paul Jensen @pauljensenphotography , The Hits Team JC @jchits1 , Corey @corey_cuuh, Dennis @dennynorm , Dave Clark @dpsc85 , Source @source94 , Chantel, and myself, Dash, Bev just to name a few... ... Definitely an action packed #jchits1 #youcandoanything #teamfitness #california #Sope #norfolk #fitcameraman #manchestermonarchs #fitlifestyle #teamvirgo #inspiration #norfolkadmirals #virginia #vegan #individualhealthfitness #indieheat #norfolkva #vid#videographer #hamptonroads #ihvideo #cameraman #admiralshockey #hit#hitsa> #hits #videographer #videowork #videolife #hockey #atlanta #florida Https://sope.le-vel.com Http://YouTube.com/sope11 Sope Watson
331 3
Phone snippet of Hits vlog of video of Hockey Setting up... For Wednesday Night Admirals Hockey game against the Jacksonville Icemen at the Norfolk Scope ... #jchits1 #youcandoanything #teamfitness #california #Sope #norfolk #fitcameraman #manchestermonarchs #fitlifestyle #teamvirgo #inspiration #norfolkadmirals #virginia #vegan #individualhealthfitness #indieheat #norfolkva #vid#videographer #hamptonroads #ihvideo #cameraman #admiralshockey #hit#hitsa> #hits #videographer #videowork #videolife #hockey #atlanta #NewYork Https://sope.le-vel.com Http://YouTube.com/sope11 Sope Watson
334 1
Phone snippet of Recycle Wednesday is done... I had another great mixed workout this morning πŸ˜“πŸ‹πŸ’ͺπŸ’ͺπŸ’ͺ.... I hope you having a great day and did you get your workout on today so you can feed your gainz? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirtπŸ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt πŸ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #virginia #wednesdayworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #CustomTs #teamvirgo #beastmode #californiafitness #healthyliving #hamptonroads #beardgang Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
363 2
Recycle Wednesday is done... I had another great mixed workout this morning πŸ˜“πŸ‹πŸ’ͺπŸ’ͺπŸ’ͺ.... I hope you having a great day and did you get your workout on today so you can feed your gainz? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirtπŸ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt πŸ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #virginia #wednesdayworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #CustomTs #teamvirgo #beastmode #californiafitness #healthyliving #hamptonroads #beardgang Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
954 4
Phone snippet video of Tune up Tuesday is done... I had another great mixed workout today πŸ˜“πŸ‹πŸ’ͺπŸ’ͺπŸ’ͺ.... I hope you having a great day and did you get your workout on today so you can feed your gainz? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirtπŸ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt πŸ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #virginia #wednesdayworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #CustomTs #teamvirgo #beastmode #californiafitness #healthyliving #hamptonroads #beardgang Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
352 5
Tune up Tuesday is done... I had another great mixed workout today πŸ˜“πŸ‹πŸ’ͺπŸ’ͺπŸ’ͺ.... I hope you having a great day and did you get your workout on today so you can feed your gainz? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirtπŸ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt πŸ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #virginia #wednesdayworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #CustomTs #teamvirgo #beastmode #californiafitness #healthyliving #hamptonroads #beardgang Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
361 8