Phone snippet video of Try That Thursday Freestyle is done.. I had a great mixed workout this morning... πŸ˜“πŸ‹πŸ’ͺπŸ’ͺπŸ’ͺ. I tried a couple of moves provided by my "VFF" Virtual Fit Friend and personal trainer @the_handsomehippie as well .... I hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirtπŸ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt πŸ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #fitlifestyle #totalbodyworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #the_handsomehippie #teamvirgo #beastmode #californiafitness #healthyliving #hamptonroads #beardgang Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
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Try That Thursday Freestyle is done.. I had a great mixed workout this morning... πŸ˜“πŸ‹πŸ’ͺπŸ’ͺπŸ’ͺ. I tried a couple of moves provided by my "VFF" Virtual Fit Friend and personal trainer @the_handsomehippie as well .... I hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirtπŸ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt πŸ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #fitlifestyle #totalbodyworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #customts #teamvirgo #beastmode #californiafitness #healthyliving #hamptonroads #beardgang Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
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Phone video snippet of Hump Day Pump Day Wednesday Freestyle is done.. I had a great mixed workout this late afternoon... πŸ˜“πŸ‹πŸ’ͺπŸ’ͺπŸ’ͺ. I ran into my solid IHFITNESS representer @um_thatone at the gym. I know she is coming off a injury so it was great to see her back at it and not letting the car that fell on her leg a few weeks ago slow her down.... I hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirtπŸ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt πŸ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #fitlifestyle #totalbodyworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #um_thatone #teamvirgo #beastmode #californiafitness #healthyliving #hamptonroads #beardgang Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
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Hump Day Pump Day Wednesday Freestyle is done.. I had a great mixed workout this late afternoon... πŸ˜“πŸ‹πŸ’ͺπŸ’ͺπŸ’ͺ. I ran into my solid IHFITNESS representer @um_thatone at the gym. I know she is coming off a injury so it was great to see her back at it and not letting the car that fell on her leg a few weeks ago slow her down.... I hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirtπŸ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt πŸ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #fitlifestyle #totalbodyworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #customts #teamvirgo #beastmode #californiafitness #healthyliving #hamptonroads #beardgang Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
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Phone video snippet of Bangout Tuesday Night Freestyle is done.. I had a great mixed workout tonight.... Long but very productive day, no excuses I still.made it πŸ˜“πŸ‹πŸ’ͺπŸ’ͺπŸ’ͺ. I Hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirtπŸ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt πŸ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #fitlifestyle #totalbodyworkout #motivation #gymlife #vegan #Cleaneating #norfolkva #individualhealthfitness #indieheat #videographer #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #headbangerheadbanger #teamvirgo #beastmode #californiafitness #healthyliving #hamptonroads #beardgang Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
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Bangout Tuesday Night Freestyle is done.. I had a great mixed workout tonight.... Long but very productive day, no excuses I still.made it πŸ˜“πŸ‹πŸ’ͺπŸ’ͺπŸ’ͺ. I Hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirtπŸ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt πŸ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #fitlifestyle #totalbodyworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #customts #teamvirgo #beastmode #californiafitness #healthyliving #hamptonroads #beardgang Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
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Phone snippet video of Full Monty Monday is done.. I had a great Biceps, Triceps, Shoulders, Ab workout this morning with Monty @monty.marshall .... We been meaning to link up and he just so happen to get there when I got there so we definitely had to get it in, We also tried a ab move by Kim Reaves @reaveskim which was killer πŸ˜“πŸ‹πŸ’ͺπŸ’ͺπŸ’ͺ. Film credit: @Monty.marshall I Hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirtπŸ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt πŸ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #fitlifestyle #totalbodyworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #teamvirgo #montymarshall #californiafitness #healthyliving #hamptonroads #beardgang #headbangaheadbanga Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
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Phone snippet Video of Make-up Day Sunday is done.. I had a great mixed workout this morning.... I had missed friday so I had to make it up on my off gym day today, πŸ˜“πŸ‹πŸ’ͺπŸ’ͺπŸ’ͺ. I Hope you having a great day and did you get your workout on today? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirtπŸ‘• represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt πŸ‘•to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #fitlifestyle #totalbodyworkout #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #customts #teamvirgo #beastmode #californiafitness #healthyliving #hamptonroads #beardgang Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com
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