Update! Morning class ,done Piloxing 📍cahayaspk, jelutong With my lady super 💪Change your LIFE to be SLEEK, SEXY, POWERFUL #cahayaspk #jelutong #shahalam #piloxingssp #welovepiloxing #ilovemybody #fitmom #shape #fityourbody #ilovemysecret #malaysia #waisttrainer #gym #workout #passion #happy #smile
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LET’S TALK ABOUT BODIES It’s been a while since I’ve felt unhappy with my image - honestly. I’m completely content with myself. I can’t say it’s been an easy journey, but there came a time in my life where I said “f*ck it, I’m healthy, I have no life-threatening or chronic illnesses, and I am able to do things that some people can’t.” I may not be a size 2, 120lb Hollister model, but uhm, okay, who decided that is that the typical woman...? All sizes, all weights, all body types, all curves or non-curves - are BEAUTIFUL. I eat healthy and I exercise when I can, but I do not diet nor do I even own a gym membership. I eat what I want when I want - in moderation, and guess what?? I don’t feel guilty about it. It’s not often that I restrict myself from a certain snack or food, because last time I checked, you only live once - and how fun is life if you’re worrying about limiting yourself to the foods you can or can’t eat? If you want cake, EAT CAKE!!! Just don’t eat it every day 😉😉 • What I’m trying to say is, don’t be so hard on yourselves. I haven’t weighed myself in like a year... I don’t care what a number defines me, it doesn’t matter. If I feel good, then that’s good enough. 🤯🤯🤯 • I know I’ve lost weight these past two years, but it wasn’t because I was unhappy with my looks. I simply started gaining an interest in health and nutrition, and your excess fat kind of tends to strip away when you start eating more consciously and actually exercise every now and then (surprise!!) 🤭🤭 • These are vulnerable pictures, but they’re real. Just like you are. And I am. Real people with real bodies. And they’re all good bodies. Every single one of them. Love yourself a little (but preferably a lot!!) Take care of your body and physical health but make sure your mental health is keeping up 💕💕 • Talk to me about how to positively change your life without ridiculous and restricting diets and “get a beachbody in 14 days”-fads. I believe in a holistic and lifelong approach to health. When you’re committed to being your healthiest and happiest self, your hard work will pay off and the rest comes as a bonus 🤫🧘🏻‍♀️
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Ada yang bilang, luka hati lebih susah diobati dibanding luka fisik. Nah, makanya hati-hati yuk saat berucap dan bertindak biar tidak membuat luka hati orang lain 💔 Tapi, pernah mengalami juga gak sih luka akibat terjatuh atau tergores bekas lukanya betah banget nempel di kulit. Susah sekali untuk dihilangkan 💆💆 Contek yuk, cara customer kita yang sudah duluan membuktikan kalau bekas luka maupun warna belang di tubuh bisa memudar karena rutin pakai B ERL WoW Lightening Body Serum yang mengandung lightening agent alami dalam konsentrat tinggi. BEAUTIFUL | CONFIDENT | YOU B ERL Cosmetics #ber#berl #ber#berlcosmetics #ber#berlfamily #BerlLovers #GAUltahBerlKe2 #GAUltahBerlDay17 #berl #berlcosmetics #berlfamily #berlcosmeticjogja #lipmatte #berllipmatte #bodyserum #berlbodyserum #liptreatment #berlliptreatment #bpom #halal #kosmetikhalal #creampencerah #berllighteningseries #facialserum #berlfacialserum #makeupremover #berlmakeupremover #ilovemybody #berlffc
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