Soooooo I did a #strongbyzumba , #zumba dance , lifted a little and walked a “fast” 2 miles!!! #getitgirl 👏🏼👏🏼👏🏼👏🏼 I’m done though , can’t wait to wake up and do it all over again tomorrow!! #nopainnogain #extremeweightloss #19k . . . . . #100lbstolose #100lbclub #94lbsdown #6lbstogo #wei#weightloss #weightloss #motivation #iworkout #fit#fit/a> #fitfam #igw#igweightloss #igfit #weightlossfollowers #weightlossmotivation #weightlosstransformation #treatyoself #goals #mysecret #igweightloss #Fitspo #eatclean #fit #workout #love #onederland
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Sharing this wonderful post from @iqphysique96 I'm giving away recipes containing foods proven to help burn more fat and lose weight! Get your copy now, link in the bio. #cardio #trainer #furtherfasterstronger #strong #beautiful #instagood #guys #men #friend #healthy #awesome #gym #workout #smile #fun #instarun #friends #man #boy#boys #igfit #people #runhappy #boy #fit#fitness #fit #tagblender #body #photooftheday
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160x5 High Incline. Excited for this 3 month cycle peak coming up. #BullElk #GarageStrength #EarthFedElk
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Yesterdays chest pump still has me swollen and loving every minute of it! Felt good and really enjoyed the lift. Been a while since I really enjoyed a good workout! #che#chestout #chest #chestday #chestpump #igf#igfit #keepgoing #physique #igfit #gym#gymvation #gym #lift #lifting #spillanesfit #addidas #weight #trainhard #liftheavy
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#transformationtuesday Left pic is from February 15th, 2016 right before I turned 17 probably weighing 190-200lbs. Right pic is today March 26th, 2019 at age 20 weighing 228lbs this morning. Obviously different goals at these different times. Back then I just wanted to get bigger and stronger to make me the best football player I could be and now it’s becoming the best bodybuilder I can be. #blackstonelabs #blackstonelegion #loyaltyiseverything ———————————————————————————-Powered by @blackstonelabs_official 20% Discount Code “Stefon_Sandoval2” Link in Bio to shop
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Let’s talk ✨ BARBELL HIP THRUSTS ✨ .. these have been a major 🔑☝🏽 in developing strength & size to my glutes! Now by no means do I think I have masssive glutes but I can definitely get a decent lil pump on leg/booty day 😅 .. for the longest time I was neglecting barbell hip thrusts because loading and unloading the bar to perform these is a workout of its own & it isn’t overly time effective. However, it’s way more challenging & way more effective than smith machine hip thrusts or any other machine assisted hip thrust. I was distracted by fancy machines that I could use to perform hip thrusts thinking it could give me the same results... now the machines will definitely work your glutes but not to the same extent. With the barbell you need to consider your balance, coordination & mind to muscle connection way more since the weight will only move with your own force & not with the help of a sturdy machine. This also causes the load on the bar to have a larger impact on your body/muscles since it is not supported! What’s worth having will never come easy! I’ve noticed some of my best progress when I stopped opting for the easy way out of everything.. put in hard work & reap the results! Sure.. there are many variations to exercises that are effective but there are always some that are going to be far more effective than others.. so don’t cheat yourself, i.e. your progress or your own valued time by taking the “easy” route. 👼🏼🙌🏽 • • • #fit#fitness #fit#fitgirls #bbg #glutes #bootyprogress #bbgtransformation #beforeandafter #jednorth #1upnutrition #becomebetter #bodybuilder #gymshark #alphalete #fitgirl #ifbb #ifbbbikini #squats #squatsbooty #fit #fitfam #fitspo #igfit #torontofitness #exercise #buffbunny #bikinimodel #bbgfam #bootyqueen #ontariomuscle @1upnutrition @gymshark @bombshellsportswear
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