Homemade protein pancakes 🤤 • • 1 egg 🥚, 1 scoop of @questnutrition Cinnamon Toast Crunch 🥣, 1 tsp baking powder, add water to consistency 💦 once made I then smeared some all natural peanut butter across the top 🥜 • • • • • #fit#fitness #fitlife #fitspiration #health #fit #healthy #healthyliving #eatclean #sel#selfcare #musclesaresexy #lean #eatgreen #ifitisnthurtingitaintworking #feeltheburn #confidence #vegan #vegetarian #kickboxing #ilovekickboxing #boxing #kickboxinggym #mentalhealth #endthestigma #selfcare #strongnotskinny #fitbit #healthyeating
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August 7th, 2019 • • Killed two classes back to back at @ilkbstamfordct this weekend 💪🏼 i was originally nervous to stay for a second round but I felt so strong and confident during the workouts, which is the result I ultimately aim for ☠️ • • • “Strong not skinny” • • • • • #fit#fit #fitlife #fitspiration #health #fit #healthy #healthyliving #eatclean #sel#selfcare #musclesaresexy #lean #eatgreen #ifitisnthurtingitaintworking #feeltheburn #confidence #vegan #vegetarian #kickboxing #ilovekickboxing #boxing #kickboxinggym #mentalhealth #endthestigma #selfcare #strongnotskinny #fitbit
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This post-vacation week has been such a challenge trying to get back into my gym routine. High key stressing that I hit a major setback on everything I accomplished. I’ve been turning to some self care strategies to remind myself that I’ll be OK 👌🏼 and just need to ease myself back into it. I’ll get my groove back! 💥 • • “Strive for progress, not perfection.” • • • • • #fit#fit #fitlife #fitspiration #health #fit #healthy #healthyliving #eatclean #sel#selfcare #musclesaresexy #lean #eatgreen #ifitisnthurtingitaintworking #feeltheburn #confidence #vegan #vegetarian #kickboxing #ilovekickboxing #boxing #kickboxinggym #mentalhealth #endthestigma #selfcare
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Another @Starbucks drink < 50 calories ☕️ 😍 • 1. Grande iced coffee 2. 1 pump of skinny mocha syrup 3. Coconut milk 🥥 4. No sweeteners 5. Blended with no base • • • • • #fit#fitness #fitlife #fitspiration #health #fit #healthy #healthyliving #eatclean #selfcare #musclesaresexy #lean #eatgrean #ifitisnthurtingitaintworking #feeltheburn #confidence #vegan #vegetarian #kickboxing #ilovekickboxing #boxing #kickboxinggym #mentalhealth #endthestigma
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A @Starbucks drink < 50 calories ☕️ 😍 • 1. Grande iced americano 2. 3 pumps sugar free cinnamon dolce 3. Coconut milk 🥥 4. Liquid stevia (optional) • • • • • #fit#fitness #fitlife #fitspiration #health #fit #healthy #healthyliving #eatclean #selfcare #musclesaresexy #lean #eatgrean #ifitisnthurtingitaintworking #feeltheburn #confidence #vegan #vegetarian #kickboxing #ilovekickboxing #boxing #kickboxinggym #mentalhealth #endthestigma
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I actually deleted this photo and wasn’t going to post it. I look in the mirror and am just frustrated at what I see. I’ve been working my butt off at the gym, eating healthy and have yet to see the progress I yearn for. • • But then I realized that I have been searching for instant gratification, which is a poor mindset to have when you’re trying to live a healthier lifestyle. Consistency is 🔑. As long as I am consistent with my workouts and positive eating habits the results will show 💪🏼 • • • Self confidence is a HUGE area where I struggle. Starting a page to track my fitness journey is a huge step for me in combating the demons that dance in my head 💃🏼 • • • • • #fit#fit #fitlife #fitspiration #health #fit #healthy #healthyliving #eatclean #selfcare #musclesaresexy #lean #eatgrean #ifitisnthurtingitaintworking #feeltheburn #confidence #vegan #vegetarian #kickboxing #ilovekickboxing #boxing #kickboxinggym #mentalhealth #endthestigma
40 5
Honestly, joining a kickboxing 🥊 gym saved me. Before I would walk into a traditional gym lost and unsure of what to do with myself, consumed with the fear that everyone was judging me. Now I walk onto the mat excited to be there and ready to work! 👊🏼💥 • • @thepunisher logo design done by yours truly with a silver sharpie 🖊 • • • • • #fit#fitness #fitlife #fitspiration #health #fit #healthy #healthyliving #eatclean #selfcare #musclesaresexy #lean #eatgrean #ifitisnthurtingitaintworking #feeltheburn #confidence #vegan #vegetarian #kickboxing #ilovekickboxing #boxing #kickboxinggym
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