573 5x3 for some easy trips today @alexuslar @greg.sut @hybridperformancemethod
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Marathon prep & hypertrophy block got me CRINE. Volume legs after a cheeky 5-mile run 🏃 5x10 @245lbs (set 4 shown) followed by an AMRAP @65% of 1RM, 225lbs for 16...meh. • • • #myass #mashedpotatoes #barbellbrigade #dominatehumbly #trusttheprocess #embracethesuck #bpnsupps #hybridperformancemethod #roguefitness #paytheman #marathonprep #powerlifting #olylift #usapl #hookgrip #fitness #vasafitness
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Might have taken me forever to do, might be pretty ugly, but it's an overall deadlift rep PR done with a deficit, so I'll take er. 380lbsx10 (might be some overlap in videos). @hybridperformancemethod ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hybridperformancemethod #hybridAF #powerlifting #canadianpowerlifting #canadianpowerliftingunion #dea#deadlifts #deadlift #backday #yerbakccanneverbetoobig #maritimepowerlifting #novascotiapowerlifting #nspl #strengthtraining #hybridathlete
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✨✨✨ . ▫️push yourself ▪️train hard ▫️no pain no gain ▪️train insane . When you‘re about to give up remember those who said you‘re not good enough! 💪🏻🏋🏼‍♀️🤸🏼‍♂️ . ✨✨✨ . . #sou#soulsistersur #cro#crossfitlovers #kickasswomen #lovelaughlift #livelovelift #crossfit #crossfitmunich #soulsisters #girlswholift #strongerthanyesterday #strongwoman #strongfirst #girlsquad #fitnessgirl #fitnessmotivation #fitgoals #neverquit #staystrong #crossfitaddict #weightlifting #weightliftinggirls #crossfitgirls #roadtothenextcompetition #festivusgames #swisspolicethrowdown #happytogether #enjoylife #hybridperformancemethod #nocco
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First day back deadlifting since Nationals lol and it’s for sets of 6 at 225lb! 🥵 ⠀⠀ Jokes aside this wasn’t so bad and it feels amazing to do one of my favourite lifts for the first time in weeks. I did about one bajillion accessories after and even did a cardio and pushed the sled around 🙃 #athletik ⠀⠀ My goals for now that I’m back on track are to lean out a bit for the summertime and get JACKED. 🍗🍗 Here we goooo!
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