How to do the Hollow Rock Hold:⁣⠀ ⁣⠀ ➡️Step 1: Start by laying on your back⁣⠀ ⁣⠀ ➡️Step 2: Press low back into the ground, tuck knees to chest raising shoulders off the ground straighten legs off ground⁣⠀ ⁣⠀ ➡️Step 3: Straighten legs off ground, point toes. Keep arms straight and bring in line with shoulders⁣⠀ ⁣⠀ Online training program 👉 Activ8now.com⁣⠀
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Hollow Rock Hold - One of my favorite core exercises is the hollow rock hold. It’s also one movement that I see many people doing incorrectly. - Notice is the top 2 pics, I’m not fully pushing my back into the ground. To correctly perform a hollow rock hold you need to have tension from the tips of your fingers, all the way to your toes! The green arrow is pointing to my midline. Think about sinking your belly button towards your spine, sinking your back to the ground. - #coreworkout #hollowrockhold #coreexercises #tensiontraining #formoverweight #trainwithpurpose #movewithpurpose #functionaltraining #functionalfitness #kettlebells #kettlebelltraining #bodyweighttraining #bodyweightexercises #strengthandconditioning #strengthtraining #seattlepersonaltrainer #seattlefitness #seattlefitgirls #kettlebellstrong #reachyoursummit
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19/01/2019 wod is _____________________________________ In team of 2 perform: Amrap 9' of Max wall balls "i go you go" 9/6 kg Rest 1' Amrap 9' of Max synchro Burpees box jumps and over 24"/20" Rest 1' Amrap 9' of Hollow rock hold "i go you go" Rest 1' Amrap 9' of A - 6 alternate DB snatches 25/15 kg B - Burpees h/r ____________________________________ #cfcr #cfcrfamily #cro#crossfitona #crossfit #cremona #crossfitcommunity #crossfitcremonafamily #crossfititalia #agogecremona #viaoldoini10 #crossfitteam #bearfitness #burpeesboxjumpover #wallball #dbsnatch #hollowrockhold #burpeeshandrelease
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