As the second day of fall blows through the air and the trees begin to show their colourful beauty, I am reminded of the power that comes from embracing the array of life's seasons along with the liberation of just LETTING IT GO.🍁⠀ .⠀ Nature's reminder to breathe in and let it go🌬⠀ .⠀ Speaking of letting it go, for those of you having trouble "letting it go" I just released my "Constipation - what you can do to get moving" nutrition article to give you remedies to heal your gut and to get your bowel moving.👍⠀ .⠀ Click the link in my bio and head to "recipes & nutrition articles" to read it: @juliedaniluk⠀ .⠀ I hope that helps!⠀ .⠀ Amazing Art Work Credit: @milkyprint
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This marks the start of my FPOTW (Food Pun Of The Week) 😉 So why is a balanced breakfast important? A balanced breakfast is simply a balanced meal. Every meal you eat should be balanced i.e protein, carbs and fats (depending on your dietary requirements and goals) It gives your body the nutrients it needs to keep you going and able to get through the day 🙌🏼 I switch between 2 breakfast meals, either bone broth, coffee and a green smoothie or avocado and eggs on cassava flour tortillas. Breakfast is probably my favorite pass time 🤷🏼‍♀️ Breakfast culture in Australia is massive like good quality breakfast places are HUGE here and I honestly love that 🤤
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Only the second day of fall and I've already done so much baking... this is my season you guys 🎃 like I always say - make your own baked goods so you know what's in it. Store bought goods can have tons of hidden ingredients that aren't the greatest. PUMPKIN SPICE BREAD recipe up on the blog🍂 link in bio!
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This is what I do know...”When you start taking care of yourself, you start feeling better, you start looking better, and you attract better. It all starts with you.” -Intelligence is Sexy. This is so important and it doesn’t matter if you are in your teens or in your nineties! So many people don’t realize that the inner and outer work go hand in hand. When you start to understand yourself and your relationship with food, the outer look will come! I see so much being around and working with the elderly. Some are truly very weak and fragile and at an older stage just starting to make a change. Dr Oz says that “The leading cause of death in our country is not what is listed on the death certificate. It’s not heart disease. It’s not cancer. It’s not diabetes. He said it is fragility.” I encourage that you start now, like a tree, develop the root which is your strong foundation! This is what I love about WildFit - it gets to your core and the psychology behind your eating. Why you do what you do... Don’t wait because there may not be a right time! The right time is now! Autumn is such an amazing time to ‘turn a new leaf!’ Start now so that you can enjoy your children, grandchildren and more importantly yourself! My next WildFit 90 Day Transformation starts on October 22/18! It is all about you creating a stronger version of you!!! #selfcare #weightlosstransformation #weightlosssupport #wildfit #wel#wellnessh #wellness #healthcoach #nutritioncoach #paleo #paleodiet #fuelyourbody #healthyrecipes #gardening #bebetter #positiveenergy #inspiration #selflove #healthmatters #foodfreedom #holisticnutrition #eatclean #eathealthy #nourishyourbody #healthyfats #❤#❤#❤️##😍 #❤️#😍 #❤️ #😍
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