Loved putting my clients through this mornings workout so decided to give it a go myself. 1 minute treadmill sprint 15 calories air bike men/10 women 250m rower men/200m women 250m ski erg men/200m women Prowler push up and down gym x2 Jumping squats up and down gym 20 jumping lunges 10 press ups 10 slam balls 10 squat and press with dumbbells 20 Kettlebell swings 20 side jumps over hurdle 10 burpees Repeat 3 times Absolute killer but feel so much better for doing it 😀💪 #hittribe #hiit #hiitworkout #beastmode #traininsane #workhard #fitfam #instafit #newcastle #newcastlegym #newcastlequayside #newcastlepersonaltrainer #newcastlepersonaltraining
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Morning HIT TRIBE groups smashing out a 90 sec work 30 sec rest HIIT workout 💪💪#hittribe #hiit #hiitworkout #new#newcastle/a> #newcastle #newcastlepersonaltrainer #fitfam #escapeyourlimits #beastmode #funexercise
31 1
Staring tomorrow #box#boxingay is back. If you have try Georgina’s class you know it won’t be easy and you need to put work so #hittribe get ready to sweat 💦 . You can still sign in. . . . #boxing #boxingtraining #boxingworkout #societynine #societyninegloves #pnwyogi #fitlife #fitness #fitfluential #fitapproach #fitforall #empoweringwomen #curvyfit #curvystrong #curvyfitness #seattlefitness #fitinspo #workoutmotivation #workout💪
49 4
Relaxing weekend but excited to kickstart a new week with a HIIT workout for the group training sessions tomorrow 😀#hiit #new#newcastleonaltraining #newcastle #instafit #exercise #fitness #gym #personaltrainingstudio #grouppersonaltraining #hittribe
17 1
6.30am getting their weights done before most people wake up #weighttraining #morningworkout #new#newcastleonaltrainer #newcastle #fitfam #hittribe #girlswholift
26 1
Great atmosphere at the HIT TRIBE sessions last night #HITTRIBE #hii#hiitout #hiit #newcastle #newcastlepersonaltrainer #fitfam #beastmode #instafit #hardwork
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Lots of hard work going on at the HIT TRIBE sessions yesterday #shaunmcgillpersonaltraining #new#newcastle/a> #newcastlepersonaltrainer #newcastle #hiit #fitness #fitfam #hittribe
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