⚡️Full Body Cardio Circuits⚡️ 📌Save to try it later, and tag a friend who needs workout ideas with no gym!📌 ⬅️Swipe for individual exercises, including modifications!! —————————————— Circuit 1 (left side of collage): 1️⃣Single leg bench sit and hop up. Modify: hop up on both legs. (Repeat on other side!) 2️⃣Bench plank, 2 jacks, alternate side plank to side crunch. 3️⃣Side lunge to hop up. Modify: reach opposite hand to toe instead of hop. (Repeat on other side) ——————————————- Circuit 2 (right side of collage): 1️⃣Bench step up. Slow & controlled, try not to push up from the ground! 2️⃣Reverse plank alternate knee-ins. 3️⃣Side hop to burpee. If feeling ambitious, go ahead and add a push-up. To modify, step into plank. ——————————————- ⏱ :30 each exercise. 🔁3-4 rounds of each circuit. 😴 :60 rest between circuits. ——————————————- . . 🎶 Tobu- Clean Getaway. . . #fitsterville #bodyweightworkout #bodyweighttraining #fullbodyworkout #totalbodyworkout #strengthandconditioning #functionaltraining #functionalfitness #circuittraining #calisthenics #hiittraining #hiitworkout #hiitcardio #cardioworkout #homeworkout #workoutathome #outdoorworkout #workoutanywhere #nogymnoproblem #noexcuses #fitmoms #fitnessinspiration #fitover40 #workoutideas #workoutvideo #kehonpainoharjoittelu @hiitmax @hiitingithard @home.exercises @homeworkoutvideos_ @outdoorworkouts_4u
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My cardio regimen was really getting stale so I recently started incorporating HIIT into my workout routine and let me say what a game changer! It’s crazy how going at a moderate to high intensity level for an extended amount of time was actually easier and LESS effective than doing HIIT. If you haven’t tried it, you absolutely should! #hiit #hiitcardio #hiitworkout #workout #cardio #fitness #mondaymotivation #killit #challengeyourself #thosedotstho #myocdwaspleased
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For real our thoughts 💭 after every class, am I right? 💪 . #barre #barreclass #phillyfit
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Probably time to upgrade...🤦🏻‍♂️ Burpees have worn my favourite shoes out in record time and Nike now don’t sell them. Every time I get to love a shoe they are taken off production ☹️ - What are your favourite circuit/hiit/gym training shoes?🧐 - #commandohealthandfitness #hiit #hiitcardio #trainers #gymshoes #gym#gymfashion #nike #niketrainers #shoeporn #bur#burpeesedmyshoes #burpees #workout #workoutmotivation #gymfashion #fitnessgirl #fitnessguy #running #runner #which #devon #plymouth
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Com esse frio, nada melhor que um café quente e um brownie low carb de cenoura com chocolate 70% da cozinha + Saudável, além de saboroso, tem baixo carbo e não tem conservantes 🍰☕ Faça já seu pedido 19-99292-1643 Só vai, não para! #fit#fit #gym #motivation #workout #fit #tra#training #lifestyle #health #fitnessaddict #diet #lowcarb #dietalowcarb #dietacetogenica #dietapaleo #paleolowcarb #eatclean #muscle #instagood #getfit #exercise #train #determination #gymlife #instafit #body #nutrição #dietética #nutrition #hiitcardio
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