Last big lift from yesterday. Hex bar deadlifts 3x5 at 370lbs. Haven’t done 5 reps of anything for a long time but felt ok. Really need the weather in St. Louis to start getting better, feel very behind with the golf game. Had some indoor practice and video taken after this workout in the swing and have a few things to work on, swing speed is getting so close to where i want it. Just have to make sure i can consistently square it up each swing. #personaltrainer #longdriver #400yards #longdrivegolf #golfseason #hexbar #hexbardeadlift #strengthtraining #lifting #liftingweights
11 1
💥1st day back to the gym for me after a week break & tried to see if I got stronger...150lbs x 15 reps later! Year end goal is to lift 200+lbs💪 #hexbardeadlift #growth #challengeyourself ▫️ ▫️ ▫️ ▫️ #fitspiration #deadlift #gir#girlswholifty #girlswholift #lesbianswholift #healthylifestyle #gym#gymvation #gym #gymlife #fitspo #getfit #instagood #progress #weightloss #weightlossjourney #fattofit #inspire #motivation #transformation #powerlifting #view
33 0
Thank you @christombs71 for coming to @teamccgym and delivering a great Velocity Based Training workshop for us all using @trainwithpush . Great piece of kit, great knowledge shared and some very good practical to help bring it all together. . Can’t wait to start using it and then implementing it into my programming for our members. . Also brilliant to see and catch up with some other great coaches including @seancolesc @chrisbundell from @scvitalfitness . #teamccgym #teamccbournemouth #ianwood #vbt #vel#velocitybasedtraining #pushband #trainwithpush #technology #jumps #squats #bench #benchpress #hexbar #hexbardeadlift #hexbarjumps #str#strengthonditioning #strengthandconditioningcoach #sandc #strengthcoach #science #velocity #coa#coach/a> #coach #personaltrainer #personaltraining #sportsperformance #fitness #strength #fitfam #strong
29 0
Trap bar PB! - 250kg/551lbs - BW 86kg/189lbs • Although my ego got the better of me today and I decided to go for a 1 Rep Max I still managed to be conservative and not fail any of my lifts, think I could of maybe got an extra 5 or 10kg today but better to play it safe. • Squatting twice a week as really helped my strength a lot, using the Westside barbells, maximal effort day and dynamic effort day has seen some serious gains. Excited to see how far I can push it.
108 12
Hexbar Deadlift PR 605lbs and 1st time using Ammonia. 😢😍 Thanks for all the hype team it helped me thru that fight. @robertbarrbell @callmemikeyp @anasanbar @josh.delrosario Finish what you set out to do. I have a goal of a 550lb squat and 600lb deadlift. It's taken me 2 years to come back to this strength level, since my herniated discs in my lower back. I highly recommend hexbar to people that suffer back issues and still want to lift heavy. #powerlifting #raw #hexbardeadlift #6plates #masters #uspatexas #castlepowerlifting #metroflexftw #ammonia #apemanstrong #finish #a7intl #slippers #bacon #army #veteran #red #remembereveryonedeployed
96 13
No Pain , No Growth! Pain can either make us or break us. That's the beauty of exploding through our adversities & becoming a better example from them. Life doesn't happen to us we have to create our lives. To grow we have to go through pain in what ever aspect ( physical, emotional, mental. ) Thst is what sharpens us, embrace the pain & turn it around to your best advantage. #100#100to0 #PHAMILY #growth #MOTIVATIONAL #inspiration #yourlife #believeinyourself 5 DAY #DEA#DEADLIFTS SESSIONS ALL BALLED UP IN ONE MINUTE. #BAR#BARBARIANFITLIFE style. MONDAY was a conventional day. - TUESDAY was a sumo day. - Wednesday was a rack pull deadlift day. - Thursday was a hexbar trap DEADLIFTS day. - Friday was a REVERSED GRIP/snatch grip/ suitcase deadlift day. Yes you too can #deadlift daily. #BARBARIANFITLIFE #DUESPAID #wedothework #bethe1 #1stphorm #IAM#IAM1STPHORM #DEADLIFTS #FITSPIRATION I LOVE THIS GAME #FITNESSFORLIFE #FITFAM For the love of fitness #goldsgym SUPERSETS #100to0 #fitnesslifestyle101 #getfit #IAM1STPHORM #ilovethisgame #sumodeadlift #hexbardeadlift #snatchgripdeadlift #suitcasedeadlift #Rdldeadlift #rdl #favoritebar
20 3