MY FAVORITE!! I do these either as a warmup for deadlifting or as it’s own exercise *holding a dumbbell • • • • #fitness #workout #fitnessmotivation #gym#gymtime #aesthetics #muscle #exercise #fitspo #bodybuilder #bodybuilding #heavylifting #health #bestoftheday #fitnessgoals #goalsetting #flex #fitquote #gym #transformation
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Alright y’all, I was busy this past week getting ready for and attending @tayloreaddy and @cbennett252 beautiful wedding! But now we’re all done celebrating and back at!! . I’m going to make up all of those missed core days up to you all right here with my complete Fascial Sling Core Warm-Up. . I do this warm-up routine on the days that I know I’m going to need the extra core activation to keep me tight during a heavy lower body day. . There are a couple exercises in there that I’ve posted before, but still enough new exercise to make up for the missed days! . I’m not going to go in depth about each exercise here, but if you have any questions, ASK! Give them a whirl before your next squat day and let me know what you think! . . . #TrainSafeFitness #TSF #Squatober #CoreActivation #GluteActivation #WarmUp #WarmUpExercise #Fitness #Exercise #ExerciseRoutine #Squats #Workout #HeavyLifting
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Sunday Funday! . 💫 Paused squats 4x4 💫 Box squats 4x8 💫Lateral lunges 4x10 ss with calf raises 4x15 💫Single leg RDL 4x8 . Hope you all enjoyed your weekend, it was definitely short lived. Let’s make the most of this Sunday and start the week off strong 💪🏻 . #bowmarnutrition #bowmarnutritionforlife #bowmarnutritionpreworkout #fit#fitness #fitlife #fit #motivation #gym#gymvation #gym #weights #muscles #progress #listentoyourbody #workout #strong #gains #duespaid #heavylifting #gymgoer #bodybuilding #girlswholiftheavy #workhard #legs #legday #quads #hamstrings #squats #goodworkout #sore
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🔥CUADRICEPS DIA 8🔥 #Ret#RetoAbdomenPlano . . FELIZ DOMINGO! POR AQUI LES DEJO LA RUTINA PARA EL DIA 8 del #RetoAbdomenPlano , guardenla y me cuentan que tal!😉🔥🔥 . . Workout deets: CIRCUITO 1: 1️⃣. Caminata triple 16 pasos REALIZAR 4 RONDAS. - LUEGO CIRCUITO 2: 1️⃣. Aductores 30 repeticiones, cada 1 reps aguantar 10 secs con piernas pegadas. VERSION EN CASA EN FOTO SIGUIENTE 40 repeticiones 2️⃣. Sumo squat 30 repeticiones 3️⃣. Femoral sentado 20 reps VERSION EN CASA EN EL VIDEO SIGUIENTE 40 repeticiones. 4️⃣. Femoral acostado 20 reps. VERSION EN CASA (puente) 40 repeticiones. - REALIZAR UNO TRAS OTRO Y COMPLETAR 4 RONDAS. - LUEGO CIRCUITO 3: 1️⃣. Peso muerto contrayendo gluteos 20 repeticiones. COMPLETAR 3 RONDAS . . #workout #leg#legday #fuctionaltraining #fitness #abs #healthylifestyle #beach #miamibeach #nopainnogain #gym #lifting #fitnessmotivation #workoutroutine #legday #quadricep #glutes #hamstringworkout #burn #heavylifting
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When in doubt, be the bar 🏋️
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