My client from Italy #bodyconstruction athlete @doctor_marten deadlift 200lb/90kgs for 4/4 sets followed by Paused Deadlift 155lb for four triples with Deficit Deadlift till knees 120lb at 6 reps / 4 sets for improving lifting the weight off the floor and leg drive strength with hypertrophy back finisher Pendlay Rows #BodyConstructionMethod Mini goals for the next 12 weeks period are Squats n Deadlifts 275lb and Bench 120lb as template for the start of first meet prep! Stay tuned guys! . . . #powerliftingmotivation #powerlifter #strengthtraining #gym #gymshark #benchpress #bodybuilding #gainsville #athlete #powerbuilding #heavylifting #musclemania #fitness #onlinecoaching #gymrat #gymlife #liftheavyshit #deadlifttillimdead #beastmode #jackedandtan #girlswholift
33 0
How may Holloway Houston, Inc. assist you in your next project? Please visit http://ow.ly/8hM450jVBe5 for more information on our product line and our services. #spreaderbar #spreaderbars #heavylifting #rigging #wirerope #craneoperator #wireropeslings #syntheticslings
0 0
My opener(??) at 225 and possibly second attempt(???) at 245. Idk? I feel 225 went up a little too easy to be an opener though. I guess we’ll see! 🤠 • • • • • • • • #aspiringphysiquecompetitor #gettingfat #figurecompetitor #npc #powerbuilding #minicut #femalepowerlifter #powerlifter #bodybuilding #npcfigure #beefbaby #everythinghurts #hatetheweak #musclegain #liftbiggetbig #strengthgains #fitfam #girlswholift #girlswholiftheavy #heavylifting #conjugatemethod #conjugatestrong #skwaats #squatopener
10 0
Pendlay rows, sled pulls, and farmers walks for a couple rounds before my main workout. Back to having fun in the gym. - Want to stay motivated in the gym? Find things you enjoy. - If you are looking for some help send me a DM! 1 on 1’s, athletic training classes, bootcamps available at @core209
13 2