Yesterday was my one year healthiversary. 🎉 One year ago, I was so uncomfortable in my own skin. Getting up & down from furniture or the floor was a struggle. My knees creaked with every step! I honestly thought I was likely going to be stuck in my 258 lb body forever. I was 37 years old but felt what I imagine to be 87. My story about health is not about beauty, vanity or being skinny. My why is about health & freedom to live the life I’ve always dreamed of. I took the leap & began working with my health coach on June 18, 2017. Much to my surprise, Everything changed! My body began to heal, release inflammation & I began to see hope! Hope not only that my body was going to feel light & healthy after years of feeling weighed down but that I could dream again for my life! This journey has been about shifting my mindset. The hardest work of all. My mind & my habits are unrecognizable 1 year later! 96 lbs released, no more knee pain, the energy of my 20’s & a community of support that encourages me to dream bigger than ever before! Those dreams first took me to knowing I needed to walk with others on their own journey to health. I could not keep this gift to myself! ❤️ Then to say out loud that my dream was to be a stay at home 🏡 dog Mom with Nessa despite realizing many would look at this as unrealistic & downright silly! Then walking away from the confines of an employer led career in nursing leadership. Today I’m looking back in awe. In awe of where I’m at in my health & more importantly in my life. Is every day perfect? Nope! Would I want it to be? Nope! Am I living a version of my life I never actually believed was possible but dreamed of anyway?! Yes!! Please let my story inspire you. Know that your dreams in health & life are possible too!! 💖💖💖 #healingwitheling #lifelongtransformation #healthybody #healthymind #healthiversary #onehealthyhabitatatime #stayathomedogmom #boxermom #weightlosstransformation #healtylifestyle #healthyhabits #timefreedom #momboss #dreambig #mybiggerlife #nessasnotions #polkadotpower
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BANANENBROOD IN EEN MOK! 🙌  Nu heb je helemaal geen excuses meer om je ontbijt of tussendoortje over te slaan. Het enige wat je nodig hebt is je lievelingsmok en een handjevol gezonde ingrediënten! - 1 kleine banaan - 1 ei - 3 el havermout - Een topping naar keuze (bijv. cacao nibs, blauwe bessen of noten) Gooi de banaan, het ei en de havermout bij elkaar en klop alles tot een glad beslag. Zet je mok 1,5 tot 2 minuten in de magnetron (circa 900 watt) en strooi tot slot nog je overheerlijke topping naar keuze er overheen ET VOILA! • • #mugcake #snelrecept #gezondrecept #gezondleven #foodinspiration #afv#afvallen #healtylifestyle #afvallen
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Min weekend blev helt efter planen - meeen ikke helt efter kostplanen 🙄 Og weekenden sukker ses tydeligt på min hud....så tilbage til de gode vaner - bentræning overstået og nu en lækker salat med bønner, gulerødder, blåbær, melon, spidskål og æg #kostplan #salat #sund2018 #sundlivsstil #sundinspiration #foodinspiration #fitfood #fitlife #fitfamdk #fitliving #healtydiet #healtyfood #healtylife #healtylifestyle
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Excusas? Yo voy a contar varias... profe, no tengo tiempo 🧐 llegue muy tarde a mi casa 😒 necesito motivación 😒 camine mucho hoy 🤨 estoy con la menstruacion 🤨 no tengo materiales para hacer en casa 🤨 no tengo un gimnasio cerca 🤔 TE TRAIGO LA SOLUCIÓN 😅 nada de parchecitos mágicos, nada de pastillas, nada de dietas extremas... esto es constancia alimentación + ejercicio físico + descanso = la gloria 😄💪🏼. Ahora, les dejo este vídeo, Antes de irte a la ducha 🚿 puedes hacer estos ejercicios y por qué no poner un vídeo para bailar 💃🏻 o saltar la cuerda unos 10 min. te ASEGURO QUE COMENZARÁS EL DÍA CON NAS ENERGÍA 💪🏼😃! Y no necesitas más que tú pieza y una buena música 🎵 Déjame en los comentarios cuál es tu excusa o cuál excusa has escuchado decir 😂😒👇🏼👇🏼👇🏼 que tengan un lindo día! #ejercicios #ejerciciosencasa #ejerciciosaludable #muevete #activate #activatucuerpo #activatumente #despertar #workout #workoutmotivation #gym #gymmotivation #vidasana #vidasaludable #instafit #instagood #instagram #healty #healtylife #healtylifestyle #healtystyle #fit #fitness #fitnessmotivation #motivacion #tvn #folowers #folowme #sigueme #❤️
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