Super quick-fix snack, perfect after a sweaty outdoor cardio workout, perfect for mummies and little ones, or any amazing woman! 100 ml oats 1 teaspoon chia seed 1 teaspoon raisins Some walnuts in small pieces 200 ml buttermilk or sugar free low-fat yoghurt (1 banana 🍌) Sea salt, cinnamon, cardamom, turmeric Just have the dry prepared in a jar or mix when you need and then mix with the buttermilk and bring with you in your cold box. . Healthy eating and excellent health isn't about extreme diets, starvation or deprivation; but about eating the right things in the right amounts! #fit#fitandhappy #energizedmuslimah #fitmuslimah #fitnessmotivator #fitnessinfluencer #fitnessmotivations #healthyme #healthymindset #healthylifestyles #healthyfoodblog #healthyfoodrecipes #healthyfoods #healthysnacking #afterworkout #afterworkoutmeal #revert #mus#muslimahblogger #muslima #not#notadietbutalifestyle #notadiet #onlinetrainer #onlinecoach #wellnesstips #wellnessblogger #wellnesscoaching #fitandhappy #fitmummy #fitmums #healthytoddler #outdoorwoman #outdoorfitness
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Someone woke up ready to party at 4:30am, so we are having a coffee and oatmeal party while watching Daniel Tiger because I'm just not ready to parent yet. . . . #bentoboxmom #steelcutoats #coffee #toddlereats #breakfastofchampions #folgers #danieltiger #momlife #feedingthelittles #healthytoddler #tiredmom
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Healthy Choc Chip Cookies 🍪 . Ingredients: - 1.5 cups almond meal - 1/2 tsp baking powder - 1 tsp cinnamon - 1/4 tsp sea salt - 2 tbsp melted coconut oil - 2-3 tbs rice malt syrup. . - 1 tbsp almond butter - 1 tsp vanilla extract. - 1 egg - 1/3 cup cacao nibs/ dark choc . Method: - Combine almond meal, baking powder, cinnamon, sea salt. - In another bowl whisk together the coconut oil, rice malt syrup, almond butter and vanilla extract. Then add the egg and whisk until light and bubbly. - Fold in the dry ingredients and then stir through the cacao nibs. - Roll into small balls and flatten in a baking tray. - Bake for 10 - 15 minutes on 160 Degrees until golden around the edges. . Be warned you will want to eat them all! 😍😍 . Enjoy. . Recipe by @jshealth . . . . . . . . #hea#healthats #sugarfree #dairyfree #glutenfree #bri#brisbaneth #healthblogger #brisbaneblogger #healthysnacks #chocchipcookies #paleo #hea#healthyrecipe #easyrecipes #healthyrecipe #health #wellness #holistichealth #plantbased #healthyliving #healthymom #healthyhome #brisbane #brisbanemums #healthytoddler
43 1
I believe it is naive to think that healthy and low tox living is all about one aspect - be that food, essential oils, exercise, skin care etc. To truly live a low tox and healthy life, it has to be a holistic lifestyle choice. For me and my family that means nourishing our bodies from the inside out with plant based goodness (some meat for hubby, but BASED around plants). It means removing as many toxic products from our home (cleaning products, body products etc). It means choosing to move our bodies out of love and gratitude - and for mental health. It means spending time outside in nature, with fresh air and sunshine. All of these things are so important. This is not to make you feel overwhelmed or pressured to change everything all at once. But it’s a reminder to please not let anyone make you believe that it is all one thing or the other. Life is about harmony and synergy.
49 2
Homemade chicken nuggets (with hidden veggies) and homemade tomato sauce 👌 no artificial ingredients no nasties and best of all the little one enjoyed every mouthful! One very happy mummy here! Stop feeding your children crap pre made food!! Set them up for life with a healthy diet, involve them and let them see you cooking!! #healthymum #healthykids #healthyfood #healthytoddler #healthyeating #cleanfood #homemade #cleaneating #chickennuggets #homemadechickennuggets #homemadetomatosauce #rightchoices #healthychoices #nonasties #freshingredients #happykid #happymum
30 3
I believe it is naive to think that healthy and low tox living is all about one aspect - be that oils, food, exercise, skin care etc. To truly live a low tox and healthy life, it has to be a holistic lifestyle choice. For me and my family that means nourishing our bodies from the inside out with plant based goodness. It means removing as many toxic products from our home (cleaning products, body products etc). It means choosing to move our bodies out of love and gratitude. It means spending time outside in nature, with fresh air and sunshine. All of these things are so important. This is not to make you feel overwhelmed or pressured to change everything all at once. But it’s a reminder to please not let anyone make you believe that it is all one thing or the other. Life is about harmony and synergy.
22 1
See the rainbow 👀 Taste the rainbow 😋 🌈🌶🥝🍇🍅 #itstartsathome #growthemright #healthytoddler #mysecondheartbeat #babyboy #mommasbigboy #lunchtime
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