PILATES + COFFEE = FRIDAY MORNING PERFECTION! . . . . . . . . . .
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It only takes a few minutes to transform a busy day and an overthinking mind 🙏Relax and breath for a few minutes.. Allow your body to soften with each exhale 🙏Begin to notice how your body is naturally breathing, it's effortless...Feel into that beautiful sense of effortless and breath out tensions Consciously release busyness with each exhale.. All the busyness, the mind clutter 🙏Notice when the mind wonders, bring it back to the effortless feel of the breath , softening the body ... Feel your whole body breathing As you come to the end of taking a few minutes notice how you're feeling physically and emotionally... Honour yourself for giving yourself the time for your health and wellbeing You can go deeper with my binaural beats transformation meditation. It's downloadable free from my linktree in profile Good night sleep well #quietthemind #busyday #tim#timewellspent #relaxandletgo #releasing #calmbody #calming #mindandbody #releasetension #effortless #peacefulmindpeacefullife #stillness #relaxedmind #betterme #easetension #mentalwellness #nostress #lettinggo #mytime #metime #meditations #healthyself #holisticlifestyle #clutteredmind #overthinking #relaxationtime #mywellness #lookingaftermyself #timewellspent
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Metatron’s MerKaBa Tool is a 3.3 inch (8,5 cm) diameter handcrafted Tool that is Gold 24k plated. Metatron’s Merkaba Tool is a six-pointed star sacred geometric design with the Merkaba Symbol. The perfect combination of the Metatrons harmony and balance of nature with the MerKaBa. It is a tool for Ascension. The meaning of the word, “Merkaba” is ancient and it carries great energy of Spiritual transformation. Mer means Light, Ka means The Spirit and Ba means The Body. The Merkaba Star is a combination of two star tetrahedrons – one pointing up to the heavens, channeling energy down from the Universe to the earth plain, and one pointing downwards, drawing energy up from the earth beneath. The MerKaBa is the Light Body vehicle, and it is the key to understanding how to move from one dimension or level to another. It is the divine light vehicle used by Ascended Masters to connect with, and reach those in tune with the higher realms. When this shape is activated, you are in a place of complete protection, with the surrounding energy being generated from pure Divine Love. Using the energy from this Tool with meditation and visualization you can activate an energy field around you which is capable of carrying your consciousness directly to higher realms. Metatron’s Merkaba Tool is an ascension tool for healing and protection. The Tool assists us in our spiritual growth and connects us to our higher self. It enables us to feel unconditional love, thus healing ourselves as well as others and gives us the possibility of creating any kind of harmonious reality we desire. It protects against accidents. It cuts through opposing vibrations, thoughts, words and actions. It strengthens the mind and magnetic field and keeps negativity away. Metatron’s Merkaba Tool is the perfect Tool for activation of the Light Body merged with the Physical Body in Awakening Deep Spiritual Transformation. Each Tool comes in a gift box and with a pouch for you to carry your tool in. PRICE: $99.99 @healingenergytools
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I’m super excited to announce that I will be partnering up with @leelayogastudio_bothell and opening a clinic in this beautiful space in downtown Bothell! 🌹 I already offer a weekly community acupuncture clinic on Thursday nights in this magical space with the most lovely of people. 🥰 It has been a dream of mine to be a part of an integrative community like this. I had to make some difficult decisions to open and free myself up to co-collaborate and align with my vision and here it is! Thank you universe and Lydia! 💞 I will be taking patients starting Wednesday Jan 2, 2019. DM me for details. 💗 #acupuncture #nutrition #massage #bodywork #healthyself #meditation #selfcare #yoga #thewholepackage #trustyourheart
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Basil💚 Improves circulation Relieves stress and tension Combats infections Stimulates nervous system Fights free radical damage Smells amazing🍃 . . . #basil #essentialoils #aromatherapy #plantlife #herbalmedicine #healthyself #holistichealth #mindbodysoul
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Never let them go. Because so many are interested in what you will make them look like. As opposed to watching you grow and fulfill your dreams that may have nothing to do with them. #wei#wei#weightlossjourney #higherconciousness #healingcrystals #freedom #change #selfawareness #selflove #onehundredelevendayjourney #111 #detox #vegan#manifest #selfcare #wisdom #personalgrowth #fresh #spi#spiritualening #mindfulness #spiritual #weightlossjourney #hea#healthylifestyle #hea#healThySelf #alkalinevegan #thepromisecarrier #MonTeeRose #inspirationalquotes #harmony #protection #lawofattraction #herbalist #veganlifestyle #weightlossjourney #healthylifestyle #healThySelf
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I see sequences all day long. I remember right after my mother let I would see those 6s all the time. Had I changed my outlook on life I would’ve been able to... but it’s okay. My soul entered into a contract with the universe with my birth. I told the Most High I was going to walk my walk and fulfill my purpose and stop wth the low vibrational nonsense when I hit a certain age. I may be a tortoise in this race but I’m moving. Constantly moving. Never giving up! #wei#wei#weightlossjourney #higherconciousness #healingcrystals #freedom #change #selfawareness #selflove #onehundredelevendayjourney #111 #detox #vegan#manifest #selfcare #wisdom #personalgrowth #fresh #spi#spiritualening #mindfulness #spiritual #weightlossjourney #hea#healthylifestyle #hea#healThySelf #alkalinevegan #thepromisecarrier #MonTeeRose #inspirationalquotes #harmony #protection #lawofattraction #herbalist #veganlifestyle #weightlossjourney #healthylifestyle #healThySelf
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