Learning to visualize my entire plate to work FOR my weight loss instead of against it has been eye-opening at times and delicious as well! To me, a big meal is a happy meal. :) You CAN eat a lot, eat carbs, and lose weight (or maintain weight loss) without feeling restricted or starving. You just need to change your mindset about food. ⠀ 🤔🍐🍇🍎🥑🍠🥦⠀ If you’re wanting to make a change, I encourage you to reach out to me and learn more about our amazing new online success group starting June 4th. It will be online, with private self-study video lessons you can work through day by day at your own pace, as you are surrounded by uplifting and positive women on the journey with you, as well as top notch-support from me as your coach. ⠀ 💁🏼‍♀️⠀ Ready for change? Dm me or drop me an 🍎 and I’ll DM you! get off the weight-loss roller coaster for good!⠀ #MakeChange #FeelBetter #ChangeYourMind #GainControl #SummerIsComing #HealthyMom⠀
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SWEET POTATO home made VEGAN 🌱 PIZZA 🍕.... Viernes glorioso... amo los viernes que tengo tiempo para cocinar rico y obvio vegan... creo que lo más difícil a veces es saber cómo hacer la masa y les paso la receta: 3 tazas de puré de camote🍠🍠🍠 + 3 tazas de harina de avena + pizca de sal + 3 🥄🥄🥄cucharadas de aceite de coco 🥥... por todos tus ingredientes en un bowl... y mézclalo muy bien🥣... mójate las manos👋🏼👋🏼👋🏼 para poner la masa en una charola y no se te pegue la masa cuando le estés dando la forma🍕🍕🍕, te recomiendo que lo hagas en una charola de Teflon por que a mi se pego un poco con el papel encerado... ya después pon tu masa en el horno por 25 minutos a 200 grados centígrados.. sácala y ponle lo que tú quieras!! 🤩🤩🤩espero que te guste y la hagas.. excelente viernes 🌱🍕😍 #pizza #pizzalover #pizzacasera #homemade #homemadecake #vegana #veganpizza #veganism #veganos #veganosespaña #deli #follow #plantbasedvegan #die#dieta #diet #helthyfood #helthylifestyle #healthyfamily #healthymom #mom #recipe #happy #friday #fridaymood
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Mai 7/12 ☀️-• hello , today c’ etais piscine avec mes filles et leurs copines ... pour maman c’ etais 30 min de longueur 🏊🏻‍♀️ Unbroken 😁 un bien fou ☀️✌🏻-• ta douleur d' aujourd'hui est ta force de demain " 💪🏻😈 #piscinerumilly 👊🏼 •- #motivation #goals #mevsme #crossfitgirl #impossibleisnothing #nopainnogain #healthyfood #healthymom #mentale #lovemybody #afterandbefore #annecy #rumilly #sport #fitgirl #fitfamilly #sevenmonths #momoftwo #inspiration #workinggirl #instaregimeuse #hardworking #nutrition #goodlife #sun #reebok #mai 💪🏻😤🤙🏻
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Seriously wanted some fajitas & a margarita to kick off the holiday weekend - but #weightlossgoals soooo I made my own! Definitely #veggiesmost with about 3 peppers, an onion, steak & accessorized with avocado, cheese & greek yogurt!! 😋 pretending that Lime La Croix is a margarita & now I’m dinner & done! . . . . #2bmindset #beachbody #accountability #fajitafriday #holidayweekend #weightlossjourney #fitmom #healthymom #fitmomof2
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This was so good. Grilled sweet Italian chicken sausages on a spinach salad 🥗 😋 it was yummy, quick and easy to make! . . . #healthymeal #healthylifestyle #fitmom #healthymom #fitness #mealplan #momlife #onlinecoaching #querico #healthyeats #momgoals #summer
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