@maxlugavere 🔆 Carbs get a bad wrap today, but some foods that are higher in carbs are quite healthy!! Are you eating any of these? 🤔 . 💥 In reality, the healthiest foods on the planet contain a nice mix of digestible carbs and digestion-resistant carbs known as fiber. . 👉🏼 Rather than become carb-obsessed, let's think about the foods themselves for a moment as we assess whether or not we want them in our bodies! . 👉🏼 Contrary to popular lore, the items pictured are not carbs. They’re foods. The foods contain carbs, along with a plethora of health boosting compounds. They also interact with our gut bacteria to provide indirect health benefits. . For example, pomegranate metabolites called urolithins May provide powerful brain benefits. These compounds are churned out by select species of gut bacteria when they ferment compounds in pomegranate. . Can ya dig it? 🤗 . Study refs: Pomegranate: https://pubs.acs.org/doi/10.1021/acschemneuro.5b00260 Purple potato: https://www.sciencedirect.com/science/article/pii/S0955286315001990?via%3Dihub • • • • • #geniusfoods #healthyfood #healthyeating #hea#healthylifee #cleaneating #nutrition #healthyliving #healthychoices #weightloss #iifym #fitfood #macros #plantbased #carbs #hclf #flexibledieting #instafit #glutenfree #healthylife #starchsolution #organic #rawtill4 #carbthefuckup #801010 #whatveganseat #highcarb #gains #wellness #fitgirl #carbsafterdark
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My friend Joanna is launching her art biz @pinkcactusstudio. Yesterday, she taught a group of friends how to make Macrame and in that space together, she encouraged us to celebrate the small wins (it’s not as easy as it looks!) and cheer each other on. ❤️ Whether it’s through crafting and arts, around a dinner table, or through the text messages we send, lifting each other up is so important. Thank you for reminding us of this Joanna! In all our unraveling, we can be reminded that a good thing is being done in our spirits, and that celebrating successes along the journey is essential! 🥰 • #seedtoseal #younglivingeo #yleo #essentialoils #oils #healthyliving #wellness #nontoxicliving #dailyroutine #imanoilymama #oilylife #naturalliving #ihavemyoilsnowwhat #oilylifemadesimple #dfwmom #momlife #bossbabe #mompreneur #kariraepresets #macrame #macramewallhanging #craftparty #womencelebratingwomen
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⚠️Important! 🥜 Does anyone in your family have a food allergy? _ Everyone , especially parents and parents to be, should watch the 7th episode of our Podcast, "Healthy Eating Unbiased and Simplified", it is now available on our YouTube channel. In this episode I'm hosting Dr Carina Venter, the top expert in Food Allergies, Chair of the International Network of Dieticians and Nutritionists in Allergy. This episode can especially be interesting for parents and parents to be. Here are just a few topics that we talk about in this interview: - Why early introduction of certain food allergens (peanuts) can help the allergy prevention - Why some people develop allergies, and some don’t (hint: it starts in the womb) - How to prevent food allergies, especially in kids (from the point of nutrition) - 6 Foods Elimination Diet - What you need to know about dairy allergies - Why food allergies differ by country _ ➡️Find it on our YT _ #foodallergy #foodallergies #healthyliving #healthynutrition #nutritionadvice #healthyfoods #healthyfoodchoice
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The most adorable book for all of you yoga loving mamas out there! 🧘🏻‍♀️ Perfect for unwinding yourself and baby at the end of the day, with poses to match the story. The pages are sturdy and the illustrations are beautiful. It’s a quick calming read, which is a win win in my book! ☺️ . PS - Nico is loving his first coffee cup! 😍😂 It came with our last @loveverybaby subscription box and is made of food grade stainless steel. He literally picks it up by the handle and plays with it. It’s too cute! . . . #books #raiseareader #bookstagram #bookshelf #postpartum #baby #babiesofinstagram #momlife #boymom #momofboys #plasticfree #cleanliving #cldailyfinds #cldailybooks #cleanlivingdaily #coffee #mug #non#nontoxicng #nontoxic #beauty #health #home #wellness #cleaneats #healthy #healthyhome #healthyliving #momblogger #sundayfunday #fertility
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Starting with 8oz of fresh celery juice every morning and working my way up to 16oz to see if the hype is real! 💪 Check out @medicalmedium to read about all the benefits of drinking celery juice in the morning on an empty stomach . . . #cel#celeryjuice #celeryjuicebenefits #medicalmedium #juicing #celery #intermittentfasting #intermittentfasting16hours #healyourbody #healyourgut #letfoodbethymedicine #vegan #eattherainbow #eatplants #eatplantsnotanimals #detox #detoxjuice #healthyliving
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Do you accept & love what is? • • I have a hard time with this. I find myself trying to change things that cannot be changed or reject parts of myself. • • The more I work on accepting and loving what is, the better I feel. This even means the not so pretty parts. • • • • • #mind #body #soul #holistic #holistichealth #holistichealing #hea#health #healthyliving #healthylifestyle #lifecoach #healthcoach #lifecoaching #healthtips #entrepreneur #natural #love #peace #positive #selfhelp #selfimprovement #motivation #fitness #health #healer #acceptance #motivationalquotes #pnw
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