Having a tough day? . . . How might a breathing exercise help restore balance... Would you like to try one? . . . 1. Mimic a panting dog, breathing in and out quickly (and quite shallowly) for 20-30 seconds. You can do it through the nose or mouth. Which ever you choose, aim to stick with it. 2. Completing the pant - take a large and rapid inhalation. 3. Hold your breath for 5 counts (stretching it to last longer if it feels good) 4. Let the exhale expire out of you without force. A natural sense of relaxation becomes possible in this way. 5. One of these is quite effective but feel free repeat 2-3 times. . . . #fitness #wellness #fitnessgoals #gym #toughday #toughdayattheoffice #wellnesscoach #runningonempty #fitnessforlife #purewellness #emotional #healthylifestyles #healthierlifestyle #healthyliving #stability #bre#breatheanytimeanywhere #bre#breathingtechnique #wellbeing #pilates #yoga #instalike #instafollow #bestoftheday #life #breath #breathwork #breathing #breathingexercise #mindbody #bigbookofbreath
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. Assalamualaikum.. Salam Subuh Beautiful People 💋💋 . #Repost . @illeymohtada (@get_repost) ・・・ Daily routine, tak sah kalau Illey tak minum Bodydream Coco💕 Tak payah susah2 tahan lapar 😍 Cocos ni mampu buat korang rasa sentiasa kenyang tau. . Susah nak kurus?? Mentality je tu 😏 tak cuba tak tahu. Takkan nak tengok je? Dan skrg HQ tengah adakan contest lucky draw.. Senang je caranya. Beli, simpan , dan menang 😍. Bestkan😆Hadiah utama adalah percutian ke LONDON & PARIS🎉 Cepat dapatkan di 📸@bodydreamsabah atau boleh terus whatsapp . . . ❌ TANPA PANTANG.. . ❌ TANPA DIET.. . . ❌ TANPA EXERCISE.. . . . Kini semua orang pon boleh KURUS dengan BODYDREAM COCO S ☕ . . Cepat dapatkan di 📸@bodydreamsabah atau boleh terus .. . . . WhatsApp : (KAK TINI)/DM @bodydreamsabah . 📱 016 844 1172 . 📱 016 844 1172 . 📱 016 844 1172 . . 💜 POSTAGE (ISNIN-JUMAAT KECUALI CUTI UMUM) 📮 . 💜 FREE GIFT 🎁 . 💜 FREE MONITOR HINGGA KURUS.. . . OR YOU GUYS MAY JUST WALK-IN TO OUR KIOSK BOXES AT: . . 📍ANAZARA BEAUTY AND COSMETICS SHOP Lot-124(a), 1st Floor One Borneo (1B) Hypermall Jalan Sulaman 88400 Kota Kinabalu Sabah (Berhadapan KAMDAR) . . . 📍LADIES VENDOR BOUTIQUE Lot A, B-33 2nd Floor Center Point (CP) 88000 Kota Kinabalu Sabah . . . 📍COLOUR BOX IN HOUSE Lot F700, 1st Floor One Borneo (1B) Hypermall Jalan Sulaman 88450 Kota Kinabalu Sabah . . . #bod#bod#bod#bodydreamhiMkhan #bodydream👙tiniteam #bodydreamsabah #bodydream #testimonibodydream #coc#coc#cocoslimmingk #bodydreamfibermax #fibermaxmybff #detox #toxin #cuciusus #tipskurus #bodygoals #healthylifestyles #kurussihat #kuruscantik #kurustanpapantang #cocos #cocoslimming #buanglemak #jomkurus #misikurus #bodydream #kurustanpapantang💪😋 #dreamcometruewithbodydream #londonparis2018bodydream
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I’m excited to announce a 🌟FREE GROUP🌟 Do you have some bloat you want to drop? Are you ready to kickstart some healthier habits? Want to lose 3-5 lbs? If you’re looking to make a few changes then join me this week, Wednesday - Friday in my 💜FREE💜 Kickstart Your Health group! It’s amazing what a few tweaks and mindful eating can do in just a few short days! I want to show you it’s possible and that you can start to feel amazing too! As a busy working mom of 3, I know it makes a difference to plan and be prepared! So this week I’m sharing with you what’s been working for me! You’ll get everything you need to know including: ❤️A Meal Plan 💜Recipes 💛Support 💙Motivation 🤸‍♂️and workouts are a bonus if you want them too! Link in bio to join! • • • #eatyourveggies #teachthemyoung #startthemyoung #earlyyears #toddlermom #momof3 #momsohard #myhousemyrules #eattherainbow #farmkids #farmlife #farmlifebestlife #momstrong #healthylifestyles #brainfood #springisintheair #letthemexplore #athleta #thisismotherhood #cleaneating #mindfuleating
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This is a repost from fatdad’s insta. I’ve reposted it because I’ve seen this type of person on beach rd when I’m riding my bike, I’ve seen this type of person running around Albert park lake. Every time myself and like minded people see another person like this we think.... good on u, how brave and determine are u. Keep up the good work👏👏 for people like me to keep fit and healthy no big deal we’ve done it all our lives but for the bigger it’s a massive challenge so let’s give them all the encouragement and help they need. 👍👍👍😊
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@dimitriakadip and @nicholasramoutar discuss the format for the GNC Challenge at the 2018 Carifin Games. #car#carifingames #gnc #gnctt #prizes #wheyprotein #gncproducts #aps#apscoa> #apsco #healthylifestyles #carifin #strategy #brechincastle #sevillaclub
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What do Planks, Push-ups and Jumping all have in common? They're all part of a Burpee! Guess what today is?! Burpee Day! Today's workout is 4 sets filled with different variations of Burpees. Today is going to work the whole body and you'll either love or hate Burpees (and me!) by the end! Let the love/hate relationship begin! For the full workout, follow the link in the bio! #danifit #burpee #burpees #burpeechallenge #burpeelove #burpeesfordays #cardio #cardioworkout #burpeeworkout #fullbody #fullbodyday #coreworkout #workout #workouts #workoutmotivation #workouttime #workoutday #fitness #fitnessmotivation #healthy #healthylifestyles #dailymotivation #training #trainingday #newyou #newlife #newlook #strong #strongwomen #strongnotskinny
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APPRECIATE THE SHADES! In color theory the primary colors are red, blue, yellow, black and white. There are primary emotions as well - happiness, sadness, fear, anger, and love. For both primary colors and emotions, combinations of these emotions add shades of beauty to all of the world around us... So learn to identify more of the shades of your emotions - you'll end up appreciating them more! . . . . . . #mentalhealthsupport #joyful #garden #lovebody #selfcare #selflove #happinesss #change #coflictresolution #funlove #selfawareness #mentalhealthrecovery #mindful  #lovelifelive #livelonger #healthylifestyles #ageless #bodyconfidence #beautifulbody #determined #dedicated #courageously #findingdirection #rewritingyourscript #destiny #hopefulness
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