Time to celebrate with Tonya! Wanna know why I chose to start my health journey at the most unpopular time of the year? Because I was SICK of skipping out on photo ops and hiding. This season is a memorable time to have with family & friends and I knew if I didn’t just say yes and decide to make a change in my life, I would still be hiding and miss out on a lot of the fun. I’d still be sulking in my own misery and eating until I was sick and leave the room to go sit or lay down because of being overly full. I started last year in November and by the time of our church Christmas party I was already down about 20lbs! Here I am today, a year later, EXCITED about this Holiday season. EXCITED for the photos to be taken to look back on. 🙌🏼There is no better time than NOW to start making a healthy body and mind.#healthylifestyle #healthjourney #healthybody #healthymind #healthyfinances
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Are you getting your water in?? 💧 I’m on my 3rd cup of this 32-oz YETI.🥤 I’m having to pee like every hour.😳 And yes, I brought my water in with me as I’m waiting for a doctor’s appointment.🤣 ⠀⠀ Why? Because I’ve made hydration a HABIT.🌟 And even though I have to pee all the time, and I may look funny carrying my water into places like doctor’s offices, I don’t even think about it anymore. Drinking water is just something I’m used to now.🤷🏻‍♀️ ⠀⠀ 👉🏼Healthy habits are all about making conscious decisions to do this one healthy thing until it’s no longer a conscious decision. It’s automated.🕐 ⠀⠀ But did you know it takes 66 DAYS of conscious decision-making for your brain to automate that habit? 🤔 ⠀⠀ Think about what habits you want to incorporate into your life, and make the effort to train yourself! 👊🏼 . . . . . . ⠀⠀ #stayhydrated #drinkmorewater #dailytips #healthytips #waterbenefits #waterislife #hydrated #habitsofhealth #hydrateordie #hydrateyourself #drinkwater #waterfirst #healthgoals #healthjourney #healthylifestyle #healthymind #healthybody #healthyfinances #healthtips #lifestylechange #lifelongtransformation #chainbreaker #freedomfighter #healthcoachlife #optavia #optaviahealthcoach #optavia30 #healthyhabits #onehealthyhabitatatime #mybiggerlife
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Speak this outloud to yourself today until you believe it! * #healthcoach #healthymind #healthybody #healthyfinances #talktoyourself #thatsettlesit #ibelieve #mybestlife #2019
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Lunch. Health can be simple 😋💥
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Join me tonight for the final session of the Moms with Dreams Money Management Series with my guest, Herb Martin. We’ll be talking about how money works, how to achieve short- and long-term financial goals even when you don’t have a lot of extra money each month, and more. We’ll be live tonight on Facebook at 7:30 pm EST. I hope to see you there! #ericablocker #momswithdreams #mwdu #momswithmoney #moneymanagement #buildwealth #healthyfinances
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