นับ187💪🏻 : มาเทรนแต่เช้านะจ๊ะ วันนี้เล่นแขนกับไหล่ เพราะส่วนอื่นปวดร้าวไปหมด เหลือแขนกับไหล่ที่เล่นได้ แล้วตอนนี้นั้น ปวดทั่วทั้งตัวแล้วจ้ะ🤣 . นิ พี่พอจะมีกล้ามที่แขนนิดๆแล้วนะ มีใครมองเห็นมั๊ย😆 . และในส่วนของเทรนเนอร์นั้น นั่งรอวนไปค่ะ จนกว่าพี่จะถ่ายรูปเสร็จ สงสาร😂 . #food #health #healthy #healthyfood #hea#healthylifee #healthyrecipes #healthyeating #healthysnacks #healthymeals #healthyliving #healthylife #healthyhabits #healthychoice #healthycooking #healthycuisines #goodfood #weightloss #emmieishealthy #อาหารลดน้ำหนัก #ลดน้ำหนัก #ไม่อ้วน #อาหารสุขภาพ #อาหารคลีน #สุขภาพ #ลดน้ำหนักแบบปลอดภัย #ลดน้ำหนักด้วยตัวเอง #ลดน้ำหนักแบบไม่ต้องอดอาหาร #กินสวย #emmierecipe
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New video on our channel friends...🔔 Healthy and tasty beetroot chappathi.👉 Link in the bio friends 😍🙏 . . . . . . #nivenithya #beetroot #beetrootchapati #beetrootrecipes #kidsfavorite #kidssnack #kidslunchbox #lunchboxideas #homemade #cookingpassion #momoftwo #toddlermom #ins#instagram #insta #rec#recipes #recipe #recipeoftheday #healthyfood #healthycooking #foodie #youtuber #niviskitchen
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I’ve been so skeptical to try the SW chicken salad from McDonald’s since fast food salad scares me. 😋 My youngest had Taekwondo tonight and I basically ate most of my points in chips after work and didn’t plan dinner. Kiddos got burgers and I didn’t want to totally blow my day after my chip fiasco so ordered the salad. Holy cow! So good! Now I see what all the hub-bub is about! #ww<#wwfreestyle #wwfood #wwfooddiary #weightlossjourney #healthycooking #wwcommunity #smartpoints #freestyle #wwjourney #wwinspiration #weightlossmotivation #weightlosssupport #becauseitworks #wwfamily #wwgirl #wwonline #ww #wwwellnessthatworks #wwmontana #wwsmartpoints #wwfastfooddinner
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Happy Halloween (well, almost 😂)! I just love Halloween so much! I've shipped all my orders and now it's just time to sit back and enjoy the holiday (after I make my kids costumes, that is 🤦🤷). This cute half apron is only $20 to the first one to message me. 🎃 🎃 Enjoy your Fall break everyone! . . . #halloween #halloweenapron #isew #baking #cooking #chef #holidayapron #handmade #madeintheusa #fitmom #fitmoms #fitmomsofig #healthycooking #healthyeating #redhead #redheadsdoitbetter #redhair #fitnessinstructor
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I bought a bunch of bagged chopped salad kits on sale this week. Man, I forgot how much I love chopped salads!! Enjoying this chipotle cheddar salad with blackened shrimp and avocado for dinner tonight. 🥗🍤🥑 #dolechoppedsaladkit #pescatarian #avocadolove #ww #wwseattle #wellnessthatworks #freestyle #smartpoints #healthyeating #healthycooking #weightloss #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation
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What makes us dive into a bag of potato chips when we seemingly have it all together?⁣ ⁣ Why does an entire container of ice cream hit the spot some nights? 🤣🤷🏻‍♀️⁣ ⁣ When fast food joints are screaming out name, why can we ignore one minute then cave the next?⁣ ⁣ As a certified nutrition mentor, I have learned to dive deeper into the reasons WHY people have a difficult time finding a sustainable weight loss or maintenance plan, and what causes their emotional eating.  What I, as well as many of my clients, have found with this nutrition plan is freedom along with a foundation of healthy eating that is easy to follow, maintain and most importantly enjoy while learning more about the triggers that have prevented success in the past.⁣ ⁣ I invite you to participate in my next 8 week Nutrition Mentorship Program.  This is MORE than an online challenge group.  This is a program that will pair a plan with a coach, (ME!) on a higher level but at the same investment.⁣ ⁣ Leave the holiday season feeling BETTER than when you entered it!!! ⁣ ⁣ Sound crazy? ⁣ Sound impossible?⁣ ⁣ It’s not, and I’ll show you how it’s done.⁣ Comment below to register
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We can’t get enough of this salad at our house 🥗 @nocrumbsleft jammy eggs and marinated onions and @wholesisters homemade ranch are the perfect complements! #whole30 #whole30recipes #wholelife #paleo #paleorecipes #balance #eattogether #eatathome #cookathome #healthycooking #dairyfree #glutenfree
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