This is Makayla, she started going to the gym 2 years ago in Orillia, in the past fall she switched to WorldGym in Barrie. She is now about to enter her 5th bikini contest! Great job Makayla! #barriegymlife #worldgym #goodlifefitness #hea#health #fit#fit #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
2 0
Upper body day/Kneeling lat pulldowns . 👉🏻Position yourself on your knees in front of an adjustable cable machine with a pulldown rope positioned at the high setting . Grab the rope with a shoulder-width, overhand grip, your arms fully extended . 👌🏻One major tip that you should keep in mind while doing this exercise is to squeeze your glutes and tighten your abs when you get into position. This ensures your position is stable . When you go to pull the rope down, make sure to continue squeezing your glutes and abs . By making sure your chest is out and your shoulder blades are flared out in the back, this will help contraction and lat engagement . Keep the movement slow and controlled. Feel the lats fully stretching as you bring your arms back to the top . #personaltrainer #selfmadetrainingfacility #backday #workout #getfit #livesore #gym#gym #physique #fit#fit/a> #healthychoices #determination #teamwnc #wholesalenutrition #upperbodyworkout #bodybuilding #lifestyle #strong #training #fit #chestday #arms #stupidpump #fitness #gym #exercise #instagood #workoutvideo #instadaily #lats
6 1