My routine for this week- I feel like I’m drinking nonstop guys 😂 I’ve got my water that I literally carry with me wherever I go, my vanilla Arbonne protein shake- this morning with organic blueberries, spinach, chia seeds, and almond milk 😍 AND a new lemon ginger cleanse mix you do in week 3 of Arbonne’s 30 Days to Healthy Living Program that I’ve been doing. Just downing nutrients and supplements like nobody’s business 👌😂 • • • #arb#arb#arbonne30tohealthyliving #arbonne #arbonne30 #arbonneshakeitup #cleanse #detox #protein #proteinshake #recipe #hea#healthyrecipes #healthybreakfast #breakfast #selflove #selfcare #health #wellness #nutrition #fuel #hustle
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Preparing fruit & veggies to add to my little man's & my breakfast shake this Morning! 1 scoop F1 Healthy meal Cookies & Cream 1 scoop Piña Colada 2 scoops Protein Drink Mix A bunch of spinich 1 Strawberry 4 Raspberries 🌟 What are you having for breakfast??? #Healthybreakfast #21essentialvitaminsandminerals #25gPtotein #220cals #herbalifenutrition #healthcoach_Maria! Need a healthy eating or weight loss plan or program?? IM or or call me 562-332-4211
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What makes MCTs a top source of essential healthy fats? Medium-chain fats are digested easily and sent directly to your liver, where they have a thermogenic effect and the ability to positively alter your metabolism. This is one reason why many people claim that MCTs, including coconut oil, are burned by the body for energy, or “fuel,” instead of being stored as fat. 1️⃣Maintain a healthy weight 2️⃣Specifically reduce stored body fat 3️⃣Have more energy 4️⃣Think more clearly 5️⃣Experience better digestion 6️⃣Balance hormone levels 7️⃣Improve your mood 8️⃣Fight bacterial infection and viruses 9️⃣Absorb fat-soluble nutrients from various foods Pro tip: aim for oil that doesn’t come from Palm🌴 #wei#weightlosssformation #weightlossjourney #weightloss #keto #ketotransformations #hea#healthyfood #diet #ketotips #nativehealth #ketobeginner #ketoweightloss #mctoil #health #healthybreakfast #healthylifestyle #healthyeating
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Breakfast: rolled oats, chia seeds, flaxseeds, hemp seeds, MCT oil, sliced almonds, fruit and I add 1/3 scoop of chocolate protein for flavor 😋
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Why Chia Seeds? Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. ... Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating. Chia Seeds for mysuperfood! Available in wholesale and retail.
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