How do you get your veggies in? It may be easier to up your veggie intake than you think. Look for ways to add them to foods you’re already eating. Tonight, I’m making a pan of #paleo enchiladas, and I mixed in this “power mix” of kale, brussels sprouts, cabbage, and broccoli. The salsa and spices temper the flavor of the veggies (which can seem strong when you haven’t been eating them on the regular). If you’re into #glutenfree #grainfree enchiladas, get yourself some @sietefoods almond flour shells (they also offer coconut flour-chia or cassava shells, but I find the almond flour holds up best in this dish). And don’t be afraid to add your greens to various dishes!
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3️⃣salad dressings to know by heart and make all summer🥗 New post up on Brain Health Kitchen (link in profile ⤴️) Each dressing is easily memorizable, with less than 5 ingredients, and has dozens of uses all summer long🏖 Also: my thoughts on why cooking is good for the brain💥🧠 :: :: :: :: #salad #saladdressing #memorize #flexyourbrain #brainfood #brainpower #protectyourmemories #cookbyheart #tomatovinaigrette #basiloil #mapletahini #tahini @soomfoods #longevity #healthyaging #superagers #longlife #healthybrain #bra#brainhealthy #brainhealthy #endalz #endalzheimers
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Had a run around Stoke. That’s #run 172 of the year. Did you know, #Stoke City #Football Club are nicknamed ‘The Potters’ after the city’s historic factories that produced famous pottery such as #ClariceCliff #Wedgewood and #RoyalDalton - here to play in a five-a-side football ⚽️ tournament tomorrow. And of of course i’ll be sharing the message #itsokaytotalk and #men#mentalhealthers . . #bcsconsulting #scfc #stokecity #thepotters #potteries #pottery #mentalhealthawareness #mentalhealth #runner #running #10k #hea#healthin #brain #mind #andysmanclub #corporategames #corporategames2018 #soccer #staffordshire #staffordshireuniversity #depression #health
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The key to reprogramming your brain is positive repetition. Intense emotion makes your brain re- wire itself more quickly. Be #Awakened
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Plant based omega capsules from Juice Plus..... there are no fish products used in this. #JuicePlus #Omega3 or omega-6 Omega 7 #Omega9 #plantbased #yoga #Pilates #karate fitfam #HealthyMind #hea#healthyly #healthy healthy #living #healthybrain #Chicago New York Detroit #obesity #diabetes #chronicpain illness disease #Wellness #overcoming #sickness
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What I look like when I have a deadline, leave everything until the last minute, and haven't been take my ALTA Focus. Don't be like me. Get your ALTA. • • • • • • • • • #ALTA #entrepreneurship #perfromancedriven #leadership #motivation #coffeelovers #coffeeaddict #future #sup#supplementsthatwork #sma#smart/a> #vitamins #dedication #supplements #healthybrain #brainpower #optimalwellness #wellnesswarrior #consciousliving #instagood #min#mindful #mindful #photooftheday #smartdrugs #focus #energy #brainfood #mood #smart #classiccar #green
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Because there are so many differing opinions about nutrition, I sometimes need to just remind myself to do my best and let it go. This has been a great read to help me remember that there are ALOT of other things out there that can aid in our brain healing and improving. Things like exercise, affirmations, meditation, creativity~ fun stuff! Plus it helps that I’m relaxing by the pool in Vegas. ☀️ . . #healthybrain #happylife #wendysuzuki #vegas #vegaslife #vegasbaby #momsinVegas #boymom #momofboys #brainhealth #115degrees #holyhot #bringmemypinacoladaplease #thegoodlife #selfcare #selflove #bethechange #doyou #optoutside #pooltime #poolside #wahls #wahlsprotocol #wahlswarrior #msawareness #multiplesclerosis #mswarrior
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We LOVE our Qualia! 😍 It’s part of our #morningroutine 5 days a week. It helps and supports the greatest us. After using Qualia for over a year, we reached out to help the brand. We’re excited to be a part of their team and even more excited to be able to share a discount with all of you!✨🙏🏼✨. 🛍 Use coupon code “teamgoldzulu” at checkout for 15% off your one-time or monthly subscription!
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