Hiking is one of those activities where I can lose all sense of time —> It’s peaceful, rejuvenating and acts as an active meditation for me. . As a kid growing up in Mississippi, I always loved the woods —> I’d make mud pies, forts and explore all day only returning for food - shocker! [must’ve been doing just that when Mom snapped this pic of 7 y/o me - swipe left] . I took a walk in the woods and came out taller than the trees. -Henry David Thoreau . What were you doing the last time you completely lost all track of time? . #getoutsidemore #gohike #healthyyou #healthybodyhealthymind #activemeditation #moveyourass #healthyandhappy #hikersofinstagram #hikergirl
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Kimchi - love it or hate it?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s funny, the fear that surrounds fermenting your own foods at first. Everyone (myself included) thinks it’s so hard until they try it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kimchi is one of those hate it or love it foods - strong flavor and my boyfriend can’t stand the smell of it 🙈🙃 buuuut I love it. I eat it plain or in salads or as a side condiment.. great natural source of probiotics among many other nutrients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyways, blog post on how to make your own - link in bio!
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bench baby bench • slept through an hour worth of alarms • walked to the gym in the pouring rain • worked out for maybe 35 minutes • locked myself out of my apartment But hey a short workout is always better than no workout. Some days, just showing up is enough. #sculptsquad #thedailysculpt #healthybodyhealthymind #doitfortheendorphins #pbnsquatz #benchpress
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1st Day of Spring!! ☀️🌈 And Three months of healthy eating!! It may not look like it but I’m feeling better than ever!! 😂😂 | 🥗🥦🥬🍇🥒 #stayfocused #hea#hea#hea#healthyng #healthyeatinghabits #positivity #freshfood #veggylife #staypositive #healthybodyhealthymind #lovelife #musiclife #ins#instahealth> #health #fit#fitness #fit #fitnessaddict #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
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It’s not uncommon for me to have back issues in the SPRING because of all the damp weather and lack of mobility in the wintertime! Our bodies get STUCK in all senses of the word! So make sure you stretch everyday, it’s so important especially before a workout! ✔️CLEANSE ✔️ACCUPUNCTURE ✔️STRETCHING AND WORKOUT ✔️PRAYING/MEDITATION Equals UNSTUCK!! Clear Body, Mind & Spirit!
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Leg day completed. I am getting #fitwithmari and I couldn't be any more excited and motivated. I am dripping in sweat and feeling #accomplished I have stayed on track with eating and working out for 3 weeks now and I feel 👌👌👌. #nevergiveup #healthybodyhealthymind #homeguide #fitness #accountability #dumbellworkout #bandedworkout
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Been a long time coming... a year to be precise. Today I finally bit the bullet and got my sorry ass back in the gym. For me. It felt good. A lot of work to do, strength is definitely dwindling and some seriously bad habits to undo but this should be... no it is the start of a fitter future #fit#fitnessney #relightmyfire #legday #myzone #fitness #personaltrainer #fitnessinstructor #soretodaystrongtomorrow #knockeddownseventimesstandupeight #mindovermatter #lifeisajourney #healthybodyhealthymind #doingthisforme
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What’s on your reading list? 📚 I feel PASSIONATELY about reading. Knowledge is power and we as women are in the midst of rising into our true power. I wouldn’t have the insight and perspective on subjects that I write and talk about if I didn’t read. Shout out to all the authors that have severely shaped my outlook on life @gabbybernstein @mikiagrawal @alexbanayan @michael.pollan @malcolmgladwell Victor Frankl, Sebastian Junger, @brenebrown, Paulo Coelho, @eckharttolle, JK Rowling, @jackcanfield_official, @msrachelhollis @jensincero
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