I remember being pregnant and thinking:
1) I'm so happy to have a reason to stop hiding my midsection/muffin top
2) Torn between wanting to eat everything in sight, and not wanting to put on more weight than was necessary, because I knew how hard it would be to take off after baby came.
Can you relate? 🙋♀️ I got to a point where I desperately wanted to get back to my "pre baby" weight after baby.
I tried a "Diet" that was so extreme and scared me from wanting do do anything with Nutrition and Meal Planing ever again. It was hard to follow, exhausting, my family wouldn't eat the food, and I failed miserably after 6 days.
It took me YEARSSSSSS before I thought I would try any kind of nutrition program again. But I saw other people having success, still eating their favorite foods 🍕, not starving, or eating just salads 🥗 all day.
I knew that exercise would only get me so far. Nutrition is 80% of being healthy and happy.
So I tried one more time.
And BOOM. Feeling Better, and Looking Better than I did BEFORE I even had kids. Using a system that FUELS my body, not starves it, and makes it EASY to follow, even with a family of picky eaters. Designed for EVERY stage of life (pregnancy, breast feeding, every day life) because it's not a "DIET". It's GOOD nutrition to help your body function AT it's BEST. Strong and Healthy.
I can hook you up with this amazing way of eating, and we can work on it together. My new online Fitness groups Starts April 1st. You can focus on just nutrition, or combine it with an easy to do from home workout. Up to you!! Shoot me a DM and I'll get you the info, or drop an emoji below and I"ll send you the details so you can decided if its for you ❤️.
Bowl of Love for lunch💚
Fancied a green smoothie bowl so here it is ☺️:
100ml Coconut milk
3/4 scoop Unflavoured pea protein
1 tsp Maca
1 tsp super greens
1 big handful Kale
1 big handful Spinach
2 stalks celery
150g frozen mango
1 handful Ice
Small chunk of ginger ( for a little spice 😉 )
1 medjool Date
BLEND then top full of goodies🥰
Woke up with a sore throat coming... Now body aches and head cold feeling is coming on 😒... pls go away!! I can’t afford to get ill ahh. •
Hoping you’ll all feeling fabulous and if you’ve got caught up in this nasty cold/bug going around I hope you feel better soon! Give this yummy smoothie bowl a go to feed your body some nutrient dense goodness💛