Snack time. 🥑 • • • • • #avocado #healthyfats #freshair #nannylife
0 0
I am the good kind of fat 😎! The only fruit that contains ~77% fat and 20 different vitamins and minerals. Yesss..avocados are considered to be a fruit. Surprised? • Avocados are highly nutritious and are chock full of healthy fats, specifically a mix of monounsaturated (MUFA) and polyunsaturated (PUFA) fatty acids. They contain more potassium than a banana, fiber, vitamin B5, B6, C, E, K and folate. MUFAs are similar to olive oil and can help with reducing inflammation. PUFAs are the essential fats for the body to build cell membranes, nerve coverings, needed for brain function and cell growth. • They can also aid in digestion, lower cholesterol, improve vision, skin, and hair, can help pregnant women with morning sickness, and reduce cardiovascular risks. • Avocados can come in various colors (green to black) and shapes (pear to a round). The most popular variety is the Hass avocado. • The best part is that avocados contain the least amount of pesticides and do not need to be organic. So, enjoy a fresh, creamy, and buttery textured avocado often. 😉 • • • #avocados #healthyfats #lowcarbhealthyfats #brainhealthmatters #hearthealthyfood #skinhealth #nutrientdensefoods #nutrientdenseketo #vitaminsandminerals #freshavocados #eatcleans #monounsaturatedfats #polyunsaturatedfats #pregnancyfood #potassiumrich #greenfruits #functionalfoods #healthyskinfood #healthyhairfood #antiinflammatoryfoods #fatforfuel
3 0
🔝 Chipotle Chicken Lettuce Wraps + Cilantro Lime Sauce!😘⁣ .⁣ 👉If you want to lose 3-4 pounds every week with keto lifestyle, you can click link in my profile to get Everything You Need for keto Success. Imagine… armed with 400+ keto friendly recipes and 7 powerful Low-carb and Keto manuals… you WILL reach your ideal weight much sooner than you think!⁣ 【To Get Started TODAY➡️ 𝗖𝗟𝗜𝗖𝗞 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢】⁣ .⁣ Tag a friend who would love this😋⁣⁣ Pic via @cleanfoodcrush .⁣ .⁣ .⁣ .⁣ .⁣ #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketonesforfuel #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet #ketogirl #ket#ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ket#ketomeals #ketomeal #ketoresults
12 0
What does healthy food mean to you? 🤷‍♀️🤷‍♂️ I honestly think the hardest part of learning to eat well is knowing what to eat. There is SO much information, misinformation, dogma and opinion in the nutrition industry it’s no wonder people are confused. In fact, I used to be confused myself. I was sick of not knowing what to eat, when to eat or how much, and I honestly thought I was choosing all of the “healthy” options, but I was still not seeing the results I wanted. It just didn’t make sense. Although it took some time, what I eventually discovered is that healthy food and healthy eating is really simple. It’s actually so simple, it’s almost obvious, which is why I think so many people have trouble seeing it, but when you can answer the question What Does Healthy Food Mean? , it makes reaching your goals SO much easier. Knowing what to eat is the most important piece of the puzzle, regardless of what your goal is, and once you figure this piece out the other pieces will start to fall into place. #realfood #healthyliving #healthyfats #healthyfood #realfoodrules #holistic #holistichealing #customizedmealplans #fueling4health #macromealplan #eatclean #fitliftstyle #loveyourself #fitness #novascotia #onlineconsulting #nutrition #customizedmeals #eatbetternotless #eattherainbow🌈 #eatwellbewell
5 0