Pet peeve: when people roll up slices of zucchini with nut cheese and call it a ‘paleo ravioli’..........sure......you must’ve reaaally satisfied that ravioli craving 😂 Our paleo ravioli tastes like actual pasta and is stuffed with a whipped macadamia ricotta. Book us for your next dinner party, we’ll do a Italian paleo food theme! 🇮🇹 #paleo #paleocollective #ravioli #italianfood
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#오#오늘동 . 🏋️‍♂️벤치프레스 70kg-7x5, 50kg-15 🏋️‍♂️인클라인프레스 50kg-10x5 🏋️‍♂️덤벨프레스 20kg-10x5 🏋️‍♂️딥스 15x5 🏋️‍♂️펙덱플라이 30kg-10x4 🏋️‍♂️푸쉬업 20x2 . . . #fit#fitspiration #hea#healthcare #hea#healthspo #hea#healthylifestyle #근#근력운동 #운#운동기록 #다#다이어트소통 #다#다이어트자극 #식#식단조절 #건#건강 #인스타일상 #셀피 #일상타그램 #오늘 #f4f #followback #f4ff #소통환영 #fitspiration #healthcare #healthspo #healthylifestyle #근력운동 #운동기록 #다이어트소통 #다이어트자극 #식단조절 #건강
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It feels AHH-mazing to be able to make my own damn schedule, working when I want and WHERE I want 😏👌🏼. I remember time-off requests and the anxiety that accompanied it while waiting for the schedule to be posted like two days before a flight out of town 😅. Has that ever happened to you? 🤣 That shit drove me crazyyy. I’d have the thought, “Well either way I’m not coming in so they better give it me the time off,” but it was only half true because deep down I knew I was entirely replaceable to them 😭. And OMG the anxiety and doubt was REAL if I’d already asked for time off that same month. Now that I’m out of that server life and working my coaching business full time, I pretty much just don’t work weekends anymore and that’s pretty damn cool to say 🙌🏼🤩. I’m not sharing this to brag or boast but I just want you ladies out there who felt like I used to (stuck, unappreciated, replaceable, OVER IT 🤬😩...) to know that if I can create a life of freedom and fulfillment so can you. 🤸🏼‍♀️🥰 If you want more info about what I do as an online health and mindset coach and how you can do it too with me as your mentor, fill out the link in my bio so I can reach out to you 💌.
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Where there is balance there is strength, when your body learns how to work in balance it gets really really strong, we should all be able to lift and hold our own bodyweight it’s how we are designed, this is why Matt work is so important, this is why balance work is vital. A big bicep is just a big bicep but a body that is in balance and works together to stay strong is for life.
10 1
let yourself be free~ 🕊 . . . . . . . . . . . #htx#houstondowntown#houstonphotography#photooftheday#bestoftheday#nature#explore#travel#vegansofhouston#plantbased#thrivemags#buzzfeedhealth#healthspo#healthyliving#you gwildandfree#artofvisuals#houston_insta#houstonfoodie#houston#goodvibes#staypositive#mindfulness#openyourmind#freeyoursoul#foodforthought#gooutside#create#fitness#fitspo#gymshark
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what a beautiful feeling it is to just let. it. be.
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Friday Yoga 🕉🌟🌈 6am / rise & shine flow 8am / sun flow 10am / hot hatha 12pm / yin-yang flow 5:30pm / hot vinyasa 7pm / restorative yoga . . . #yoga #yogastudio #vinyasa #balance #restorativeyoga #yinyoga #selfcare #yogaeveryday #lfk #healthspo #gratitude #freedom
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yo HAPPY FRIGGIN THURSDAY ✌🏻 - I SPY 🕵🏼‍♀️ A BIG OL CUP OF @halotopcreamery (red velvet + vanilla bean) topped w/ BIRTHDAY CAKE 🎂 BITES, Oreos, and chocolate chip sprinkle things (lol idk what they’re called) 🥳 this is a lil throwback but we are staying in tonight grinding out homework, meal prepping, and chilling out watching some youtubessss 😚 have a wonderful night 🙌🏻 - #foodie #fitness #bulk #bodybuilding #fitspo #health #healthspo #motivation #gym #cleaneating #tre#treatyoself #fitnessmotvation #muscle #gains #eats #yummy #workout #iifym #treatyoself #icecream #halotop #halotopcreamery
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