“I am delighted to introduce to you The Guilt Free Company, a new health concept that I am extremely passionate about. The idea stemmed from my love for raw, organic, natural healthy food to now where I want to show you, you can eat even sweet food and still feel good and look great. We want you to enjoy food by simply eating what you desire while not depriving yourself from anything that you want, by simply eating healthy with Guilt Free. I have always opted for living a healthier lifestyle, and over the years it became my primarily goal to do so.  What I have learned on my quest for health is that dieting is not the answer and is not the solution for living a healthy lifestyle. I was always on the lookout for healthier options to enjoy myself, but that was often a struggle to find. That’s how it all started. I had to change this issue. I want to contribute back to the community by providing people with the opportunity for living a healthy lifestyle, by offering GFC healthy food options. I’m proud to say that The Guilt Free Company has a great team behind it, a highly skilled and professional team that comes from both the health and fitness and culinary industries. The blend of expertise that we all bring together, along with our passion for food and healthy living provides us with the determination to only produce the best quality produce for you”. . . . . . #GFC #cleaneating #guiltfree #sweets #desserts #superfoods #health #lifestyle #notadiet #healthy #eating #nutrition #healthydesserts #foodie #comingsoon #healthyfoodrecipes #ins#instahealthy #instahealthy #guiltfreefood #doha #dohaqatar #openingsoon #dohalife #healthierlifestyle #healthyfoodporn #dessertstagram #dohahealth #gethealthy #goodfood
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Pitkän tauon jälkeen on aika herätellä tämä blogi unestaan ja jatkaa elämäntaparemonttia. Blogissa ajatuksia luovuttamisesta! Linkki biossa. Ihanaa maanantaita kaikille! ❤ . . . #uusipostausblogissa #blogi #elämäntaparemontti #alku #pul#pullukkai #pullukkatreenaa #pullukka #dayone #start #onedayordayone #lifestylechange #fitness #yolo #healthierlifestyle #justdoit #quoteoftheday #motivation #motivationmonday #motivational #inspiration #inspirational #motivationalquotes #inspirationalquote
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I've learned that everything we put in our mouth is either feeding disease OR fighting disease. Today I’m just Thankful that these babies are always fighting for me even on my worse days. Feeding every cell in my families body, supporting our immune system, protecting our DNA and decreasing inflammation in the body! That's a BIG deal🙌🏼🙏🏼 . Nearly 4 years of taking these babies and I’ve experienced: . • No sickness (only once with minor flu symptoms lasting 2 days) •No allergies 😤 •Far more energy 💃🏼 •Sciatica pains gone forever •Eczema gone forever •Iron levels under control •Sleep amazing 😴 •Healthier skin, nails and hair •craving healthy foods •Weight loss of 1 stone and maintained until 2nd pregnancy now back on track to losing all my baby weight.. • Healthy 2nd pregnancy . People may wonder why I care and share so much. Well, when making one simple change radically impacts my life in a positive way why wouldn’t I share?🤷🏼‍♀️ ❤️💜💚 #Onesimplychange #healthiswealth #preventionisthecure #healthierlifestyle #JuicePlus
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Weekend was a blur, football, family time and so on. Monday Mindset 💙💙💙 Determined to make a good start. Kids are off next week, so it's more important to be on the ball this week. Every day is a blessing. Every day is an opportunity to start again. Every day is your chance to make a difference. Make the most of today. ❤💚💙
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I haven’t been very active on here. I went on holiday on the 12th and got back the middle of last week. I had an amazing time pigging out on food and just enjoying myself! Now that it’s Monday, I’m ready to start back up again💪🏻 It was good to take time to disconnect, but now I’m ready to get back to reality and continue my fitness journey🙌🏻 • • • #kelseywells #kelseywellspwr #kelseywellspwrprogram #pwr #pwrathome #pwrprogram #pwr2019 #pwrbabes #pwrgirls #pwrfam #fitnessmotivation #fitnessjourney #sweatingitout #sweatingforme #sweatingforthewedding #sweatapp #healthierme #healthierlifestyle #healthjourney #gettingbackontrack #backfromholiday #consistency #accountability #progressnotperfection #progressisprogress
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Sunday went better - vegetarian tacos for dinner = 704 calories. A banana, som broccoli salad and 2 Wasa multigrain crackers with liver pate and pickles for lunch = 393 calories. #weightlossdiary #myweightlossdiary #foodphotography #foodtracking #caloriecounting #caloriedeficit #caloriedeficitdiet #healthier #healthierme #healthieroptions #hea#healthierlifee #healthichoices #healthierk #weightlossjourney #weightlossjournal #fooddiary #flexibledieters #flexibledietiting #myweightlossjourney #myweightlossjournal #healthierlife
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