GRATITUDE 🙏🏻 . 1. It’s Friday! 2. My feet are up and I’m on the couch (for a few minutes anyway) 3. The sun was out and it was a beautiful day 4. I’m loved 5. I get to love so many people 6. I am able to earn a living and support myself 7. I have the coolest pets 8. I have a date with my husband tomorrow night 9. My house will be warm and cosy when I get home from work 10. I am alive 💫 . It’s been a challenging couple of days and flat out since we have been home from holidays but it’s made me appreciate all the things I take for granted. . Take two minutes to write down what you’re grateful for. I can’t think of a better way to head into the weekend! . . . . . #realrawradiant #quotes #fms #fatmumslim #gratitude #grateful #weekend #friday #friyay #healthcoach #attitudeofgratitude #lists #lucky #blessed #fortune
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Most of the time, doing what you KNOW you NEED to do doesn't always feel like what you WANT to do...BUT, it's your Inner Guidance taking you to the BEST experiences you could imagine. • Right be fore I saw all the butterflies. I was having the WORST day 🙈 I woke up late, my technology was on strike and people were fighting around me. I got a few less that loving messages and my negative mood just got the better of me, manifesting in a migraine. • And then I felt the urge to go and take the dogs for a walk...blinding migraine and all. • I didn't sort out ANY of the business, nothing changed, BUT I knew by now that the better I felt, the more I am able to see things as they are, not through a filter of negativity. I wasnt feeling it, but I listened and went for a walk. • To my surpise and delight my whole path was full of butterflies. The dogs had so much fun and were just the best, including me in their walk, it was MAGICAL. • I felt like myself again for a moment. And that was enough to start turning my momentum around. • When I came down from the mountain people were still fighting, I still had a migraine and it took about 3 days for my mood to return to normal. • BUT, my INNER STATE CHANGED when I followed my Inner Guidance. It reminded me that I am ALWAYS taken care of, never alone and never not loved. • Your Source is aware of you and wanting to surprise and delight you every step of the way. All you have to do is LISTEN AND FOLLOW THE SUBTLE GUIDANCE.
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That witch you most need to find will be found where you least wanna look. . . . #faceyourdragons #dragons #dragonslayer #goldennugget #process #offering #fitnesscoach #healthcoach #lifecoach #opportunity #dailygood #babydragon
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This is Mel, my gorgeous cousin! She is currently on her own journey to becoming the most epic version of herself having recently lost 13kgs and this my beauties is a little glimpse at what you can expect from my next guide 🙌 "Elisha has been with me every step of my weight loss journey however I prefer to call this my life journey. Elisha has supported me, understood me, listened to me and accepted my challenges and given me life long solutions to overcome them. Once you make a choice to change your life, the results are your own but the people that you choose to surround yourself will support you and with Elishas support and guidance I am on track to a healthy future". #myepicself #comingsoon #healthcoach #nutrition #transformation #weightloss
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A tough hour of work doing research by the pool. I’ve just started Brigid Delaney’s new book, “Wellmania”, part investigative journalism and part memoir on the massive and messy wellness industry. Here’s a taste: “Will all these [wellness experiences] give us a lithe body, a long life span, a sense of meaning and purpose? Will they give us a calm and certainty and happiness in the world where so few old certainties and beliefs remain? Will we be better people afterwards, stronger and more successful? And will any of this stuff actually make us happier? Or is it some giant capitalist project designed to take all our money but never properly sate us? From a distance, the wellness industry can seem like a spinning wheel for caged mice: on and on we run, focused on our own individualistic goals, looking straight ahead, running, running, running. ✨ There’s a lot about this industry that leaves a bad taste in my mouth. The extreme and competition-oriented diets. The sexualization of fitness. The commodification and appropriation of Eastern practices like yoga, with a focus on the body instead of the soul. The utter lack of non-New Age leaders in wellness. Obsession with appearance under the guise of health. Instagrammable happiness as the ultimate goal. And, the endless scams and shams. ✨ But, there’s also a lot to appreciate. An emphasis on self-care and self-respect. Awareness-raising of behavioral health issues, like eating disorders. Truly motivating professionals in the field. Empowerment of women, by women. Athleticism for health’s sake. Evidence-based fitness. Body positivity for all. An ongoing dialogue about what it means to be well and fulfilled. ✨ What do you think? Are you finding what you’re looking for in the wellness industry? Or, is it driving you mad? How might it be improved? If you don’t feel like leaving a comment here, drop me a note at aimee@tangramwellness.com I’d love to hear your thoughts. . . #wel#wellnessiors #fitfam #fitness #wellness #strongwomen #strongmamas #book #research #healthcoach #lifecoach #change #pt #wellnessindustry #bodypositivity #wellmania
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Y si hacemos un Bizcocho de Platano, Cerezas, Acai y semillas de Amapola!? 👩‍🌾 Sin azucar, ni lacteos.. 👀🌺🌺 Jummy 🤭 #equilibrium #healthylifestyle #healthyliving #healthyfood #healthymind #healthydessert #rawlife #healthcoach #natural #naturalfood #saludable #eatclean #instafood #instahealth #picofday #cooking #cake #healthycatering #sugarfree #lactosefree
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Your Summer Very Berry Vegan Smoothie Bowl. Prepare one for yourself this weekend and don’t forget to tag us and send us your amazingly decorated Smoothie bowls! Check out our stories for our quick delicious and insta-worthy smoothie bowl Recipe. Also let us know in the comments below what are your favourite smoothie bowl toppings ... . . . . #smoothiebowl #berries #summer #summertime #pink #Balancebydeanne #bal#bal#balanceshops #balancehealthandwellnessworkshop #fit#fit #fitnesscoach #fitnessblog #blog #healthcoach #balanceworkshops #blogger #lifestyle #fit #holisticnutrition #changinglivesdaily #picoftheday #balance #fitlife #instagood #2018 #follow #healthy #friday #gethealthy #eatclean #nutrition
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😍 just love wheatgrass and what it does to my body but seriously I’ve Snapseeded the hell out of it and it still looks and tastes well like wheatgrass 😬 feeling 🐴🤣 #healthybreakfast #fridayvibes #morningmotivation #guthealth #healthygut #healthcoach #nutritioncoach #mindsetcoach #weightloss #empoweringwomen #womensupportingwomen #losefat #getsresults #bodymindplan #weightlossresults #weightlosssuccess #ibs #losethebloat
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