So I am having a shit workout. Calories need to be bumped back up a little. Couldn't do shit for weight but had great endurance around 75% typical working weight. So just pushed volume for shoulders. Did like 7 sets of 185 hang cleans after seated rear military, standing front military, standing rear military, and upright rows. I don't know why I did C&Js after that but I'm glad I did. Finished with this ugly set of 225 for a few. Trying to channel my inner sister from another mister @april_harper__ and get some functional movements in. I'm smoked. #fit#fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #bodybuilding #powerlifting #cosplay #ifbb #npc #classicphysique
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I don't do juice cleanses. I do green cleanses. Beautiful steaming crisp pea greens with loads of garlic and a little crispy bacon finished with sesame oil. So ducking delicious!! 中中中中中中 . . . . . . . . . . . . . #wednesday #homecooking #homemade #green #greens #indulge #flavors #eat #dinner #buffalo #ins#insta #food #foodlover #foodie #foodislife #foodstagram #insta #foodpics #foodporn #eeeeeats #delicious #instafood #hea#healthy #health #eatclean #cleaneating #healthyeating #gastromnom
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Happy Wednesday! Todays metcon training was a bit different in the sense that we did a metcon set at the beginning, then some back, shoulder, and chest work, then finished with another metcon set! This workout kilt me!蛤 . . Workout and every day is fueled by IDLife!返 Link in bio or DM me for details. . . #fit #fitmom #fit#fitfam #fitfam #fitspo #fitlife #fitness #fitnessaddict #fitnessjourney #gym #fitnessgoals #goals #gymmotivation #health #healthy #weights #weightlifting #exercise #workout #workoutmotivation #positivevibes #cleaneating #muscles #bodybuilding #strong #strongmom #strongwomen #momswholift #idlife
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With the phasing out of single-use plastic bags, physiotherapists are finding an increase in shoulder injuries presenting in their clinics.Not only were the plastic bags smaller, they were also not as strong as the ones we are now being encouraged to use. Warning: don't overpack your reusable bags to either save money because you forgot your own and need to buy some or, because they are larger and stronger! A shoulder injury can potentially set you back thousands of dollars and stop you from maintaining your current activities!! See this article for more information http://www.abc.net.au/news/2018-07-22/overloaded-reusable-bags-causing-injuries-for-shoppers/10017294 #whittens #whittensphysio #whittensphysiotherapy #exercise #health #goals #progress #exerciserehabilitation #rehabilitation #doncasterphysio #melbournephysio #physio #physiotherapy #wins #winning #lowbackpaindoncaster #neckpaindoncaster #headachesdoncaster #shoulderpaindoncaster #hippaindoncaster #kneepaindoncaster #anklepaindoncaster #foo#footpaindoncaster #footpain #motivation #goalsetting #injuryprevention #singleuseplasticbags #reusablebags #shopping
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"It can treat sever pain, please consult with a doctor first" #kratom #kratomsaveslives #maengda #iamkratom #keepkratomlegal #health Follow @kratomicmiami ( Free shipping on orders over $50 - Link in n bio )
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