My niece was born the day of my best friend’s funeral. Maria, death by postpartum psychosis suicide, is forever remembered and missed. Birdie’s desires to help, to bring restoration, resources and relief to “the perfect mom”. #vivialeigh #thegirlwhocriedforgiveness #happinesscoach #claritycoach #positivepsychology #author #forgiveness #motivationalspeaker #dreamersdo #birdiestravelspa #caregiverforcaregivers #selfcare #mentalhealthawareness #shareyourstory
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I’ve been MIA! Minnesota beckoned for an opportunity to inspire. How can you overcome trauma? Birdie’s hosted our table introducing awareness of postpartum depression and psychosis. Many did not know what that was. It is important to be aware of what could happen and to pursue preventative care when building onto your family. Reach out to me or @carronmontgomery for resources to your help! #vivialeigh #thegirlwhocriedforgiveness #happinesscoach #claritycoach #positivepsychology #author #forgiveness #motivationalspeaker #dreamersdo #birdiestravelspa #caregiverforcaregivers #selfcare #mentalhealthawareness #shareyourstory
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💃🕺The meeting starts at 9:30 AM🕺💃 #beyourownboss #timetodance #saturdaymorningworkout #fairy 🧚‍♀️ #mermaid 🧜‍♀️ #joyfitnation
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“I was extreme. I’d either dwell in my victim mentality OR I’d suppress it and watch it erupt over my healthy and sound relationships, staining them with my pain. I needed to find a healthy middle ground. I needed to balance my emotions by giving myself permission to be upset or sad and by using my imagination to fixate my focus on my bright future, rather. My offenders don’t deserve all of my energy and time. I do.”-VL #vivialeigh #thegirlwhocriedforgiveness #happinesscoach #claritycoach #positivepsychology #author #forgiveness #motivationalspeaker #dreamersdo #birdiestravelspa #caregiverforcaregivers #selfcare #mentalhealthawareness #shareyourstory
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How can your community live well, those who’ve experienced trauma? What resources and therapies does your city offer? Are you communicating not only about the awareness of domestic abuse, but the response? It isn’t so much the situation we should be most concerned about, but our reaction indeed. #vivialeigh #thegirlwhocriedforgiveness #happinesscoach #claritycoach #positivepsychology #author #forgiveness #motivationalspeaker #dreamersdo #birdiestravelspa #caregiverforcaregivers #selfcare #mentalhealthawareness #shareyourstory
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This woman is phenomenal. She’s a school counselor who envisions more for her students. She recognizes emotional and mental health needs and approaches it by reaching out to people with stories and asks them to #sha#shareyourstory . She treats her students like adults because that’s how she’s able to see them. As people who’ve overcome obstacles and are willing and able to live their best life pursuing all they’ve desired and dreamed to have. Thank you Ta, for recognizing a need and filling the gap! #vivialeigh #thegirlwhocriedforgiveness #happinesscoach #claritycoach #positivepsychology #author #forgiveness #motivationalspeaker #dreamersdo #birdiestravelspa #caregiverforcaregivers #selfcare #mentalhealthawareness #shareyourstory
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How can you increase happiness in your life? Here’s a 3rd tip I’ve written about in the last blogpost (link in bio or comment): move and generate energy 😊⚡️💪. We underestimate the impact of movement on our overall happiness. When we are moving, energy is generated, happiness hormones are floating around abundantly, and we feel more alive. Compare this to a day of being a couch potato. I know this can also be very pleasant and I’m the first to defend that rest and relaxation are also very important. But if you’re a little bit like me, you know how much better physically and mentally you’ll feel when you break with your laziness and go do some sports. The cherry on the cake: move in nature. It will give you an extra happiness and feeling-alive boost. Nature is amazing 😇. Challenge ⚡️ Next time you come up with an excuse to not go for sports or any kind of movement, don’t give in to the laziness-master in your brain and commit to go anyways. Repeat at least once a week. By the way, do this often, and you are secretly building up your self-confidence in a major way as well. #happiness #choosehappiness #happinessbydesign #growth #progress #move #generateenergy #happinesschallenge #happinesscoach #dothingsyoulove #selfconfidence #happinessproject #joy #feelingalive #proud #satisfaction #challenge #australia #travel #sillymoments #onelife #mindset #identity #personaldevelopment #blog #newblogpost #blogger #livegrowmatter #mechelen #belgium
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