#Repost @fitsperationcarly • • • It’s really not that hard: Eat well ✅ Work hard 💦 Play ⚽️ Rest 😴 . I know as humans we love to excuse ourselves but really you only get one chance at life why aren’t you making yourself s priority so you can enjoy more of it? For this and many more #truthbombs join my VIP lifetime group with: Workouts ✅ Meal plans ✅ Guidance ✅ Encouragement ✅ and of course Community ✅ #alabama #southernmomma #momlife #mumlife #battersea #reallife #mylifeismyjob #prioritize #balance #habitsmakeresults #healthyhabits #goodhabits #fitness #fitnessmotivation #fitstagram #instaoftheday
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**EVERYBODY HAS PROBLEM** But what are you going to do about it? If you don't find solutions you will never succeed.... Why? Because the same shit will keep happening. Learn from mistakes, don't shy away from them. Get excited when you f**k up because it's an opportunity to improve. Embrace not ignore your weak points because if you don't you will never get any better. Look at what went wrong, why, what can you learn from it and what will you do differently next time? You simply can't get a different result with the same behaviours. #habitsmakeresults #sustainnutrition #consistencykilledthefat #Fitness #Fitfam #Fitspo #fitfam #cleaneating #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #glutenfree #pal#paleo #fitfood #healthylifestyle #healthyrecipes #organic #foodporn #protein #Fitspiration #Instafit #Lean #paleo #gym #beachbody #exercise #abs
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B R E A K F A S T 🍓 (switch english translation below) Por fin hice un pudín de chia, ya tenía ganas de desayunar con uno desde hace tiempo🙌🏼 . . . . Pudín de chia: 🔹1/2 taza de yogurt griego. 🔹5 tblspn de chia (Antes de mezclar la chia y el yogurt tienes que activarla con agua por lo menos durante 10 min o más. Cuando crezca y tenga consistencia espesa es que está activada). 🔹Toppings: Fresas y coco rallado 😍 + Iced cacao coffe🤤 Para esos pocos días en los que me provoca café. Siempre lo tengo que mezclar con algo, no me gusta el café negro. Esta vez con cacao porque me provocó cambiar el café con leche🤷🏻‍♀️ Solo colocas la cantidad de café que vayas a consumir en un vaso con agua caliente. Luego, el cacao en otro vaso con agua caliente. Después de que esté bien disuelto todo (y menos caliente, ya reposado) mezclan todo en un tercer vaso con hielo, un poco de endulzante y listo. También tienen la opción de agregar la leche de su preferencia.
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Live A Larger Life! #personalizedfitness #individualdesign #weareOPEX #OPEXgyms #OPEXNorthVegas #Repost @tierraallan with @get_repost ・・・ 62 Years young and still crushing it. Sam is such an inspiration. This is why I love my job, helping people live a long, healthy, happy, full life. #opexnorthvegas #healthylifestyle #habitsmakeresults @opexnorthvegas
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The good ones are hard to develop but the bad ones are easy to keep. #healthyhabits #consistency #habitsmakeresults
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