Wednesday 🍑It’s Wednesday, which means today is all about that 🍑. Here are a few key exercises that you can do at home, with no equipment, while binge watching your favorite show. These can be done with or without a band above your knees! So here we go! 🍑 - Donkey kicks 🍑 - Kneeling Leg Raises 🍑 - Bodyweight Squats 🍑 - Glute Bridges ⏱️Set a timer for 30 Seconds. Do each move for thirty seconds, and rest for sixty seconds. 🌟Do this 4 times!🌟 ‼️For extra credit, and killer abs to go with that 🍑, finish up with 50 crunches.‼️ #dropitlikeasquat #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #FitMommy #FitMomsofIG #FitWife #ChicksWhoLift #GirlGains #LadiesThatLift #StrngWoman TrainHarder #LiftHeavy #SuperSet #LoveToLift
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Follow @fitness_importances_  for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fit#fit #fit #wor#workouts #fitnessmotivation#mus#muscle#gym#gym #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
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