Dear cardio, I know we have a love/hate relationship but today I seriously made it🙌🏽😂 Anyone who knows me personally knows I DESPISE RUNNING😂 ....the treadmill and stair stepper gave me life 💪🏽 Has anyone else taken a few days off from the gym and then go back to only feel lost and start roaming the gym as if you have no idea what to do😂🤦🏽‍♀️ . . . #fit#fit/a> #fit #gym #gymrat #beastmost #goaldigger #muscles #hea#healthequalswealth #fountianofyouth #gymisbea #health #live #life #squats #buff #strongisthenewsexy #butdidyoudietho #progressnitperfection #lovethyself #swole #itsamindset
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Low carb workout i hit chest again today for 100x225lb in 14.02 min after doing 7x20 @225 yesterday :/.. #bench #benchpress #benching #chest #chestday #chestworkout #instafamous #instafit #swole #gymrat #meathead #gains #gol#goldsgymsebring #goldsgym #fit #powerlifting #instaswole #reps
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The Montgomery museum of fine art is inside the Blount Cultural Park. I found out that there are many few miles of walk ways so I got my walk in on this beautiful sunny day in the south. I did also get in some great Alabama sky pics also. It’s been a good day. Hi! 👋🏻 #BeProductive #weightloss #Weightlifting #instahealth #paleo #gymrat #gymlife #stayproductive #caveman #chefbear #chefcowboy #culinarystudent #keto #ketodiet #ketogenicdiet #ketorecipes #culinarylife #truecooks #hustle #dreambig #inspiredbypassion #fashion ---------------------------------------------------You can do and be any thing you want!
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Hit some extra hammies bc we couldn’t resist ourselves on our off day (sorry @pau@paulie_rocket). • -Barbell RDLs 3x10-12 -Wide Hack Squat 3x12 -Leg curls 3x12 w/ burnout -standing calves 3x15-20 -hanging knee raises 3x15 -heavy cable crunch 4x15 • @kvorster @pau @heal @at#npcfigure #npcbikini #ifbb #igfitness #igfitgirls #iifym #onlinetraining #personaltrainer #strongwomen #shredded #girlswithmuscle #fitspiration #fitspo #bodybuilding #fitnessmotivation #gymrat #igfitcouples #relationshipgoals #fitnessgoals #transformations #classicphysique #foodporn #foodies #girlswholift #allyourmight #back #bis
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How is the weekend already over?? But do you know what that means?? It’s MONDAY! Time to smash some goals this week! I’ve written out my training split and also my targets for the week so let’s see how I go 💁🏼‍♀️ ps, doing my first pt session tonight by myself without my husband because his injured, so I might die twice because I’m the only on working 😅 @musclenationofficial @gymshark
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