Last bench session didn't go over 200Lbs. First video is 190 for 2 reps and 2nd video was 200 Lbs for 2 reps. Now it's all about making weight. #Gym #GymNation #Fit#Fit #fitnessfreak #Fit #FitnessNation #Powerlifting #Powerlifter #powerbuilder #powerbuilding #Bodybuilder #BodyBuilding #AnimalPak #Gymshark #Lift #JustDoIt #Nike #adidas #Bench #Chest #BenchPress #striveforgreatness #lightweightbaby
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Chest day!!! • Awesome day today! • I pr’d in dumbbell press with 100lb dumbbells for 4x8 reps • Pr’d in bench with 275 for 3x7 reps • I felt so good going into the gym today. I didn’t show my bench but stay tuned for another vid soon • Tun on post notification so you can see ———————————————— • @gymshark • • • • #Shreddedunion #shredded #gym#gymnation #over9000#gymlifestyle #leanbulk #igfit #powerlifter #fitnesslife #workoutmotivation #animemotivation #animefit #fitnessmodels #fitspo #bodybuilder #bodybuilding #muscle #gym #goldsgym #mensphysique #fitnessaddict #zyzz #aesthetics #gymshark #sayianarmy #supersaiyan
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Here is my man Daniel hitting some Dragon Flags. He has inspired me to now incorporate Dragon Flags into my training to get my core stronger!! After all Bruce Lee did it and @frank_medrano owns it!! So thanks big man 🙏🏾 for reminding me just how effective this exercise is, as it will help improve overall core strength for Levers, Handstands, Flags and Planche!! If you want real core strength, then get Dragon Flags into your training✅ And follow @get@getoutdaniel to see his progress with this one! I look forwards to seeing a flag soon dude!! No pressure😂👊🏾🤙🏾 ———————————————— 👉🏾I think we should all be inspired to be the best we can be, in whatever we do and love💯👈🏾 ———————————————— #Repost @getoutdaniel with @get_repost ・・・ Been inspired by @aaron_lauder_pt to get back to doing human flags. I'm going to use dragon flags as a progression and an alternative when I can't practice human flags on a straight vertical bar. My #dragonflag needs some practice but I'm happy with this attempt as I haven't really done many levers exercises in over a year, maybe longer. #Getoutfitness . . . . . #cal#calisthenicsvation #calisthenics #barstarzz #bodyweight #corestrength #noexcuses #workout #exercise #foundrygymwolverhampton #gymnation #movnat #strengthandconditioning #truestrength#core #coreworkout #functionalfitness #bodyweighttraining #bodyweightstrength #gymlife #fitness #inspireothers #frank_medrano #gymnasticbodies
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