You just sat ALL DAY 🤦🏻‍♂️. You’re going to do more getting home or going to happy hour (unless you’re getting some exermercise 🏋🏻‍♀️🤸🏽‍♂️⛹🏼‍♀️). Maybe an hour’s worth or so 🤷🏻‍♂️. Then you’re going to dinner or go home, where you’ll sit some more. You’re sitting right now, head tilted forward and down 🚶🏻‍♂️📲 😐. ________________________ It would be an interesting experiment for everyone to see how much they actually sit throughout the day. Here is a simple method- start the timer on your phone as soon as you wake up and have your first seat- toilet, chair, couch 🧻🚽🛋. Then keep it running until you get up. Keep doing so throughout the day. Yes, you’ll miss a few instances. But it’s just an estimation. We are a species that used to hunt, farm, escape from prey, MOVE. We don’t do that so much anymore. Something has got to give. Unfortunately, it can be your health 👎🏽. ______________________ There’s a reason why I went from becoming a full tile Firefighter/Paramedic to a full time wellness business owner. The death and dying I saw was mostly preventable. Nutrition, exercise, wellness are all things that we can all focus more on 🎯🙏🏽. People depend on you. You depend on you. Be there for yourself for the long-term 💪🏽☀️. _______________________ #christophersommer #gymnasticbodies #gst #mob#mob#mobility #fatloss #core #sixpack #longevity #sum#summerbodys #bodyweight #bodyweighttraining #health #fit#fit #fit #mobility #summerbody #workout #train #training #mobility #exercise #getfit #adultgymnastics #femininestrength #arlingtonva #alexandriava #northernvirginia #washingtondc #dmv #resistancetraining
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‼️NEW ITEM‼️ 💪🏾📈 GO VISIT The @hulk.training Merchandise Shop (link in bio) 📲Where You Can Find Cool Items Like This High Quality HULK TRAINING Gym Bag, T-Shirts, Hoodies, Hats, Water Bottles, Cups, Sweatshirts And MORE 🚅💨 #HulkTraining #OnlineStore #ShopNow
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CrossFit Gymnastics fun combo + bloopers 😄👍🏼 This was part of my workout while on summer vacation in Greece two years ago. ☀️ #gymnastics #crossfit #gymnasticbodies
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