What is your TDEE❓ - Follow @cindysdigest for more nutrition/fitness knowledge! - TDEE (Total Daily Energy Expenditure) is in short, the total energy/calories you burn each day. When people talk about “weight loss” or “weight gain” what it really means is that your TDEE is either greater ⬆️ or less ⬇️ than your caloric intake. - There are 4 components of your TDEE: 1️⃣ Exercise Activity Thermogenesis 2️⃣ Thermic Effect of Food 3️⃣ Non-Exercise Activity Thermogenesis 4️⃣ Basal Metabolic Rate When people commonly refer to their “metabolism,” often times they really mean their BMR, the body’s resting energy expenditure. This is the amount of energy your body would be using for physiological functions if you do absolutely NOTHING just to keep you alive. - Another thing worth noting is that often times people overestimate their Exercise Activity Thermogenesis (EAT) and underestimate their Non-Exercise Activity Thermogenesis (NEAT). If you’re an active individual who walks around and is always on your feet, you might even burn more calories than someone who is inactive and goes to the gym as their only exercise. - The TDEE is a great concept to keep in mind for someone living an active, healthy lifestyle. However, many of us overestimate, underestimate, or flat-out have no concept of how much we’re really exercising. This is why the numbers obtained via a calculator online can be highly inaccurate. Your TDEE should be something you’re somewhat aware of, but not a law for you to abide for the rest of your life. . . . . . #intuitiveeating #weightloss #weightlosswell #cleaneating #iifym #iifymwomen #fitgirl #gymmemes #cheatday #mealprep
0 0
➡️➡️AMAZING⬅️⬅️ Was war das für eine geile Einheit Thaiboxen? Eine Menge Leute, neues Warm-Up, Ausdauer, Kombinationen, Sparring und eine Menge Spaß! Jeder hat sich heute mit Sicherheit weiterentwickelt und etwas Neues dazugelernt. Genau deshalb machen wir das Ganze. Immer weiter Richtung Spitze! #heidenheim #aalen #ulm #günzburg #family #workout #workoutoftheday #team #teamo #crossfit #striking #mma #sports #fitnessfreak #happy #fun#functionalfitness #functionalfitness #functionaltraining #risk #entertainment #russia #russland #squad #fitgirl #squadgoals #august #greece #gymmemes #memes #gymlove
4 0
Tell me I can’t do it, then watch me work twice as hard for this shit🔋⌚️#ALLDAY - - - - #gym #gymnastics #gymmotivation #gymmemes #gymlife #gymshark #fit#fitnessvation #fitness #fitnessmodel #fight #fitnessaddict #fitnesslife #fitfam #fitlife #instagram #instagood #bod#bodybuilding #bodypositive #body #bodygoals #mot#motivationalquotes #motivation
14 3
as u probably noticed, this account is on its death bed because its retard owners abandoned it, but this is not a goodbye, more like a see you later(unlike fortnite hehe😎😎🦀) so heres my favourite song to apologize hey gamers im gonna be sans for Halloween-💦😫 ▪ ▪ ▪ ▪ #edgymemes #immortalmemes #funnymemes #dankmemes #memes #dailymemes #memestealer #memestagram #memesfordays #gymmemes #btsmemes #memestar #memester #memesarelife #nichememes #spicymemes #offensivememes #spongebobmemes #kpopmemes #fortnitememes #animememes #memesita #viralvideos #memesdaily
14 3