🏋 Sobre entrenamiento: _ Esto ocurre cuando existe un nivel alto de entrenamiento, el organismo alcanza un limite y deja de asimilar el entrenamiento. _ El atleta manifiesta un cansancio tanto fisico (aumenta pulso y rendimiento) como psiquico (desequilibrios nerviosos que se convierten en insomnio y falta de apetito). NO TE SOBRE ENTRENES, CONSULTA CON TU PERSONALIZADO. Únete al Team #Chinoxtremefit@lanota_fitness @p33cardio @4avfitness @Fitness.cafe @Xpressfitness @Armifitness @Fitnessfightacademia @vipfitness @Richardlinares @Tashie_net @Saschafitnes @Jatvelazquez @Rinnacas @Sheilabeatrizmarques #motivation #fit #gym#gymlife #workout #gymfit #proceso #noexcuses #body #healthy #gymmotivation #fitlife #rutina #dedicacion #disciplina #gym #Nopainnogain #focused #gymtime #gymstyle #gyminspiration
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Tag @wor@worldstar All I wanted to do today was handstands ... so I handstanded all day ... lol while making super awesome catch phrases for my summer booty program you can view on my story!! 🍑🍑🍑🍑 . 🤷🏻‍♀️... summer booty. . . Morning - 8 week summer booty workout plus abs and meal plan for only $35. Link in bio. . . . #inspiration #shelifts #fitnessmotivation #fitnessmodel #skills #fitfam #fitspo #fitgirls #fitnessjourney #work#hardwork#legday #gymmotivation #quads #journey #apparel#glutes#travel #body#wshhfitness #youtube #workout #gymlife #gymtime #gyminspiration #motivation #gymnast #strong #transform#goals @worldstar @bodyofmuscle @gymglutes @gym_videos @bossgirlscertified @createmuscle @gym.advice . .
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Smiley dan (for once) ready to hit the gym yesterday! Yesterday I hit back, biceps and shoulders which was a killer, today I hit legs and went back tonight for cardio, half an hour intervals on the stairmaster has written me off! Can’t wait to have a shower and then jump into bed with a tub of ice cream😍 - - - #gym#gymk #vxs #victoriasecretsport #fitspo #fitsporation #fitnessinspiration #fitnessmotivation #gym #gyminspiration #gymmotivation #fitnessgirl #cardio #legday #workout #weightlifting #bodybuilding #gfg #gracefitguide #jsa #jamessmithacademy #jus#juststrongambassador #juststrong #bejuststrong #bejuststrongambassador
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I just wanna be a skrr skkrrr skater gurrrlll!⛸💪🏾 #progressionnotperfection
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I ran into an angel today 😇.... Everyday that I go on my walks I see this lady who is either driving around her 8 dogs in a golf cart or walking her miniature pony. We always stop and chat so she knows what's been going on with my mom, my kitties, and other various things. Today she pulled over and handed me $100 and said please don't argue and take it I know you have a lot going on 😭😭🙏🏼😇 . . . #fitgirls #fitfam #fitspo #fit#fitnessjourney #fitnessmotivation #instafit #loveyourself #quotes #motivation #angelsamongus #girlswholift #strongisthenewskinny #selflove #investinyourself #kindnessmatters #igfitness #igstory #realgains #gymlife #gymgrind #dedication #bod#bodybuildingvation #gymdedication #gyminspiration #gymmotivation #fitness #realtalk #healthylifestyle #inspiration #bodybuilding
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Rock your workout regardless of your size. Plus size girls can be fit girls too. Don't ever let anyone gym-shame you because that shit ain't right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Put on your fitness gear and start small if you have to but all movement matters. Even if you start with just walking 1/2 a mile in a day that's much better than sitting on the couch. Baby step your way to a healthier you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working on yourself is the best decision you could make. Even if you accept yourself for where you are at and are 100% happy with your body that's fine. Fitness still feels good, you gain a sense of accomplishment and you gain strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ARE YOU READY TO CHALLENGE YOURSELF? Hit the link in bio to check out our upcoming challenges.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cha#challengeyourself #selfimprovement #selflove #fitnessinspiration #fitfam #plussizefit #curvyfit #strongwomen #pushyourself #overcomeobstacles #fitnesschallenge #movementismedicine #virtualrace #beyourbest #challengeyourself #curvygirl #bodypositive #fitnessjourney #wellnessjourney #fitgirlsinspire #fitnesstraining #gymlife #gyminspiration #homeworkout #challengeme #fitnesscommunity
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