Follow👉@famous_studio9 for more updates #fitnessgear #fit#fitnessmotivation #fitnesslife #fitnesspro #fitnessmotivation #gymtime #gymrat #gyminspiration #likesforlikes
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Those who have known me for a while would definitely say the one thing I struggled with for a long time was commitment. I can’t lie and say commitment is easy, it’s a tough cookie 🍪 and I’m a little sensitive to this topic. For a long time I thought if I failed a program after 2 weeks then I couldn’t keep going. Kelsey’s PWR program has shown me that it’s okay if you have a morning when you wake up and your body says nope, you’re not working out today. It doesn’t mean it’s over. I would say the same thing with your food intake, I can go eat chocolate cake if I want to but really can’t eat chocolate cake 5 days in a row (yes I’ve done it before, maybe multiple times 🙈). This is where commitment is sooo important long term! I take one day at a time and enjoy the process instead of mentally breaking myself down when there’s a day I can’t get my sweat on. Take this advice and remember to commit but also make sure you’re appreciating the process. . . . #pwr #kelseywells #bbgcommunity #swe#sweat #100strong #pwrprogress #pwrprogram #myfitlife #impuregymmotivated #pwrful #sweat12weekchallenge #liftlikeagirl #pwrbabes #sweat #sweatapp #sweat12wc #halfmarathon #gyminspiration #fitness #pwrbykelsey #teamkelseywells #onewordmotivator #pwrcommunity #chicksthatlift #kelseywellspwr
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today’s mood? 👉🏻 b e a s t 🙅🏻‍♀️
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It’s Friday! 💃💃 #friday #hap#happyay #happy #goodvibesonly
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Back Attack Routine Equipment needed: Cable Tower, T-Row Station, Dumbbells Warm-up - Single arm DB rows - 15 reps each side- 3 Rounds, Stretch between each set Complete 4 Rounds - Wide-grip Straight Arm Pulldowns - 10 reps, then 5 reps with 5 second hold at bottom Cable Row w/deep Squat- 10 reps, then 5 reps with 5 second hold at flex T-Rows - 10 reps with 3 second hold at flex each rep Dumbbell Seal Rows -10 reps with 3 second hold at hips 25 wide pull-ups- use assist machine if needed Complete all exercises back to back, 1 min rest, Repeat Full Sequence 4 Rounds total. Follow me on Instagram - @denisebondfitness #denisebondfitness #fitness #fitnessgladiators #backworkout #gymjunkie  #wor#workoutmotivation #girlwithmuscles  #girlswholift #personaltrainer#gymlifestyle #fitfreak  #bodyunderconstruction  #stronglife  #gyminspiration #fitnessaddict  #getstrong  #workout #strongisbeautiful
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