Skull crusher, the feeling of extending the triceps at its max💪🏻💪🏻 Remember- to have bigger arms, u need to focus more on triceps & not biceps because triceps are the bigger part of ur arms💪🏻 V.c- @aviral_upadhyay_brahman see I remembered😜😜 #gym #gymlife #workout #gymfreak #gymtime #bod#bodyding #gymmotivation #train #fit#fitfam #progress #muscle #gymaddict #instahealth #hulk #body #fit #strong #motivation #determination #instadaily #musclegain #snypechat #cleaneating #exercise #anytimefitness #aesthetic #mensphysique #anytimefitnessvaranasi
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GLUTES! Booty workout before work this morn 🍑 1. HIP ABDUCTOR MACHINE 5X8 REPS 2. GLUTE PUSHDOWN ON PULLUP ASSIST MACHINE 5X8 REPS (EACH LEG) 3. HIP THRUSTERS 5X10 REPS 4. CABLE KICKBACKS 5X10 REPS (EACH LEG) REPEAT 5. LATERAL LEG LIFT/RAISE CABLE 5X8 REPS (EACH LEG) REPEAT 6. WALKING LUNGES (WITH WEIGHTED BAR) 3X10 REPS (EACH LEG) #gettingstronger #buildingbutts #growingstrongerwhilegettingsore #hiit #hiitworkout #lifting #weights #themmusclestho #stronger #cleaneatingfreak #gymrat #gymfreak #healthyliving #healthylifestyle #healthnut #vegan #cardio #transformationtuesday #tat#tattoosleeves #tattooedchick #tattooedgirls #sweat #homegym #tattooedwomen #tattoos #ilikethepain #glutes #booty #bootypump
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Love yourself before you love someone else!!! #swole #ripped #gymfreak #cardio
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🖤🖤❤️ • • • 💪 💪 💪️ 💪 #health #fit#fit#fit#fitness #fit #top#top#top#toptags #fitnessmodel #fitnessaddict #fit#fitspo #wor#wor#workout #bod#bodybuilding #Fitgirl #fitfam #toptags #fit #fitness #workout #gym#gym #model #fitspo #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #crossfit #crossfitgym #toptags
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Day 14 of 90 I am not using any filters. Keeping the image true. However ph camera is not doing justice to my efforts 😜 💪 #gym #gymlife #workout #gymfreak #tra#trainwithyatender #gymtime #gymrat #bod#bodyding #gymmotivation #train #fit#fit/a> #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
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Sunday work out why not?! #gymmers #fitgirl #fitnessgirl #gymfreak
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🔴🔴🔴🔴⚫⚫⚫⚫⭕⭕⭕ Доброе утро,мои хорошие💪 Важная тема по питанию перед тренировками... ❤❤Смотрите видно,сохраняйте❤❤ ________________ Небольшая просьба:поставьте ❤ чтобы видеть чаще мои посты😘🌺 ________________ А сколько вы раз тренируетесь в неделю?Я стараюсь 6💪🤭 Если ты не со мной,подписывайся😋⬇️ @ale@ale@alena_na_pp161 @alena_na_pp161 @alena_na_pp161 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️ @prilaga #motivation #healthymeal #fitnessfood #gymflow #fitnessgear #fit#fitnesslifestyle #gymlife #fitnesslife #healthyliving #healthylife #meditation #gymfreak #prilaga #yoga #instafitness #gym#gymnastics #fitnessfreak #fitnessmotivation #gymtime #running #yogurt #fitnessgirl #fitnessjourney #healthylifestyle #gymrat #active #gymmotivation #gymnast #cereal
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