Fin up 🦈👍to my Shark 🦈 Babe, Amy for rocking her Ultra⭐️Fit Advanced Back Workout!! We are kicking up the intensity every training day and I am so proud of Amy’s progress!! Way to go Ame’s and the BEST is still yet to come!
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Let’s do full day of eating 😁If you’d like to critique, don’t forget context 😉 12pm- Coffee and Chocolate- 310 calories, F- 34g, p 1g, C 6g, 2g fiber Why These ingredients- •Cacao- Antioxidants, micronutrients, vasodilator (blood flow to the brain, skin, etc.) •Grass fed butter- CLA, cholesterol, saturated fats, vitamins A, D, E, K2, and iodine, lecithin, and selenium. Omega 3’s, benefits mitochondria •Cinnamon- antioxidants (polyphenols), anti-inflammatory, heart health, improve insulin sensitivity, controlling blood sugar/anti diabetic effect, cancer prevention, brain health •Caffeinated coffee- besides mental alertness lol, improves memory, detox properties, heart health, anti-inflammatory. •Stevia- doesn’t increase blood sugar (still take in small quantities) •Heavy cream- cause its delicious lol good source of fat..micronutrients
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In love with classic bodybuilding
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a blend of banana, raspberries, blueberries, chia and hemp seeds
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